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  6. Roquefort vs. Dried fruit

Roquefort vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between roquefort and dried fruit

  • Roquefort has more calcium, phosphorus, and vitamin B2, while dried fruit has more vitamin A, copper, potassium, and fiber.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Cheese, roquefort and Apricots, dried, sulfured, uncooked.

Infographic

Roquefort vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +1103.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +452.1%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +1176.9%
Contains more IronIron +375%
Contains more CopperCopper +908.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +683.3%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +691.9%
Contains more Vitamin B5Vitamin B5 +235.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +390%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +252.7%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Dried fruit DV% diff.
Saturated fat 19.263g 0.017g 87%
Sodium 1809mg 10mg 78%
Calcium 662mg 55mg 61%
Fats 30.64g 0.51g 46%
Phosphorus 392mg 71mg 46%
Vitamin B2 0.586mg 0.074mg 39%
Protein 21.54g 3.39g 36%
Copper 0.034mg 0.343mg 34%
Potassium 91mg 1162mg 32%
Cholesterol 90mg 0mg 30%
Vitamin E 4.33mg 29%
Fiber 0g 7.3g 29%
Vitamin B12 0.64µg 0µg 27%
Iron 0.56mg 2.66mg 26%
Vitamin B5 1.731mg 0.516mg 24%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.474g 0.074g 21%
Carbs 2g 62.64g 20%
Fructose 12.47g 16%
Zinc 2.08mg 0.39mg 15%
Vitamin A 294µg 180µg 13%
Vitamin B3 0.734mg 2.589mg 12%
Folate 49µg 10µg 10%
Manganese 0.03mg 0.235mg 9%
Polyunsaturated fat 1.32g 0.074g 8%
Calories 369kcal 241kcal 6%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.124mg 0.143mg 1%
Net carbs 2g 55.34g N/A
Magnesium 30mg 32mg 0%
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.303mg 0.016mg 0%
Threonine 0.965mg 0.073mg 0%
Isoleucine 1.217mg 0.063mg 0%
Leucine 2.114mg 0.105mg 0%
Lysine 1.848mg 0.083mg 0%
Methionine 0.558mg 0.015mg 0%
Phenylalanine 1.023mg 0.062mg 0%
Valine 1.614mg 0.078mg 0%
Histidine 0.602mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +535.4%
Contains more FatsFats +5907.8%
Contains more WaterWater +27.5%
Contains more OtherOther +150.6%
Contains more CarbsCarbs +3032%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11351.4%
Contains more Poly. FatPolyunsaturated fat +1683.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.