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  6. Roquefort vs. Edible mushroom

Roquefort vs. Edible mushroom — In-Depth Nutrition Comparison

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How are roquefort and edible mushroom different?

  • Roquefort is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc; however, edible mushroom is richer in copper and vitamin B3.
  • Daily need coverage for saturated fat for roquefort is 96% higher.

Cheese, roquefort and Mushrooms, white, raw are the varieties used in this article.

Infographic

Roquefort vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +21966.7%
Contains more IronIron +12%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +355.8%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +249.5%
Contains more CopperCopper +835.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +188.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B3Vitamin B3 +391.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Edible mushroom DV% diff.
Saturated fat 19.263g 0.05g 87%
Sodium 1809mg 5mg 78%
Calcium 662mg 3mg 66%
Fats 30.64g 0.34g 47%
Phosphorus 392mg 86mg 44%
Protein 21.54g 3.09g 37%
Vitamin A 294µg 0µg 33%
Copper 0.034mg 0.318mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0.04µg 25%
Monounsaturated fat 8.474g 0g 21%
Vitamin B3 0.734mg 3.607mg 18%
Calories 369kcal 22kcal 17%
Zinc 2.08mg 0.52mg 14%
Vitamin B2 0.586mg 0.402mg 14%
Selenium 14.5µg 9.3µg 9%
Polyunsaturated fat 1.32g 0.16g 8%
Folate 49µg 17µg 8%
Potassium 91mg 318mg 7%
Vitamin B5 1.731mg 1.497mg 5%
Magnesium 30mg 9mg 5%
Fiber 0g 1g 4%
Choline 17.3mg 3%
Vitamin B1 0.04mg 0.081mg 3%
Vitamin B6 0.124mg 0.104mg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.03mg 0.047mg 1%
Iron 0.56mg 0.5mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 2g 3.26g 0%
Net carbs 2g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.303mg 0.035mg 0%
Threonine 0.965mg 0.107mg 0%
Isoleucine 1.217mg 0.076mg 0%
Leucine 2.114mg 0.12mg 0%
Lysine 1.848mg 0.107mg 0%
Methionine 0.558mg 0.031mg 0%
Phenylalanine 1.023mg 0.085mg 0%
Valine 1.614mg 0.232mg 0%
Histidine 0.602mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +597.1%
Contains more FatsFats +8911.8%
Contains more OtherOther +648.8%
Contains more CarbsCarbs +63%
Contains more WaterWater +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.