Roquefort vs. Duck egg — In-Depth Nutrition Comparison
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What are the differences between roquefort and duck eggs?
- Roquefort is higher in calcium, phosphorus, and vitamin B2; however, duck eggs are richer in vitamin B12, iron, selenium, and vitamin B6.
- Duck eggs' daily need coverage for cholesterol is 265% more.
- Duck eggs contain 12 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while duck eggs contain 146mg.
We used Cheese, roquefort and Egg, duck, whole, fresh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +934.4% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +743.8% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 884mg | 265% |
| Vitamin B12 | 0.64µg | 5.4µg | 198% |
| Sodium | 1809mg | 146mg | 72% |
| Saturated fat | 19.263g | 3.681g | 71% |
| Calcium | 662mg | 64mg | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 0.56mg | 3.85mg | 41% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Fats | 30.64g | 13.77g | 26% |
| Phosphorus | 392mg | 220mg | 25% |
| Protein | 21.54g | 12.81g | 17% |
| Vitamin B2 | 0.586mg | 0.404mg | 14% |
| Vitamin A | 294µg | 194µg | 11% |
| Vitamin B1 | 0.04mg | 0.156mg | 10% |
| Vitamin B6 | 0.124mg | 0.25mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Calories | 369kcal | 185kcal | 9% |
| Vitamin E | 1.34mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Folate | 49µg | 80µg | 8% |
| Zinc | 2.08mg | 1.41mg | 6% |
| Monounsaturated fat | 8.474g | 6.525g | 5% |
| Potassium | 91mg | 222mg | 4% |
| Copper | 0.034mg | 0.062mg | 3% |
| Vitamin B3 | 0.734mg | 0.2mg | 3% |
| Vitamin B5 | 1.731mg | 1.862mg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Polyunsaturated fat | 1.32g | 1.223g | 1% |
| Net carbs | 2g | 1.45g | N/A |
| Carbs | 2g | 1.45g | 0% |
| Sugar | 0.93g | N/A | |
| Manganese | 0.03mg | 0.038mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.303mg | 0.26mg | 0% |
| Threonine | 0.965mg | 0.736mg | 0% |
| Isoleucine | 1.217mg | 0.598mg | 0% |
| Leucine | 2.114mg | 1.097mg | 0% |
| Lysine | 1.848mg | 0.951mg | 0% |
| Methionine | 0.558mg | 0.576mg | 0% |
| Phenylalanine | 1.023mg | 0.84mg | 0% |
| Valine | 1.614mg | 0.885mg | 0% |
| Histidine | 0.602mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +122.5% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +464.9% |
| Contains more WaterWater | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -80.9% |
~equal in
Polyunsaturated fat
~1.223g
