Roquefort vs. Feta — In-Depth Nutrition Comparison
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How are roquefort and feta different?
- Roquefort has more calcium, vitamin B5, vitamin A, and phosphorus; however, feta is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B1.
- Feta covers your daily need for vitamin B12, 44% more than roquefort.
- Roquefort has 2 times more vitamin A than feta. Roquefort has 1047IU of vitamin A, while feta has 422IU.
- Feta contains less sodium.
Cheese, roquefort and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more Vitamin B12Vitamin B12 | +164.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 1.69µg | 44% |
| Sodium | 1809mg | 917mg | 39% |
| Vitamin B6 | 0.124mg | 0.424mg | 23% |
| Saturated fat | 19.263g | 14.946g | 20% |
| Vitamin B2 | 0.586mg | 0.844mg | 20% |
| Vitamin A | 294µg | 125µg | 19% |
| Calcium | 662mg | 493mg | 17% |
| Vitamin B5 | 1.731mg | 0.967mg | 15% |
| Protein | 21.54g | 14.21g | 15% |
| Fats | 30.64g | 21.28g | 14% |
| Vitamin B1 | 0.04mg | 0.154mg | 10% |
| Monounsaturated fat | 8.474g | 4.623g | 10% |
| Phosphorus | 392mg | 337mg | 8% |
| Zinc | 2.08mg | 2.88mg | 7% |
| Polyunsaturated fat | 1.32g | 0.591g | 5% |
| Calories | 369kcal | 264kcal | 5% |
| Folate | 49µg | 32µg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.734mg | 0.991mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 2g | 4.09g | 1% |
| Selenium | 14.5µg | 15µg | 1% |
| Iron | 0.56mg | 0.65mg | 1% |
| Potassium | 91mg | 62mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 2g | 4.09g | N/A |
| Cholesterol | 90mg | 89mg | 0% |
| Sugar | 4.09g | N/A | |
| Copper | 0.034mg | 0.032mg | 0% |
| Manganese | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.303mg | 0.2mg | 0% |
| Threonine | 0.965mg | 0.637mg | 0% |
| Isoleucine | 1.217mg | 0.803mg | 0% |
| Leucine | 2.114mg | 1.395mg | 0% |
| Lysine | 1.848mg | 1.219mg | 0% |
| Methionine | 0.558mg | 0.368mg | 0% |
| Phenylalanine | 1.023mg | 0.675mg | 0% |
| Valine | 1.614mg | 1.065mg | 0% |
| Histidine | 0.602mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +44% |
| Contains more OtherOther | +23.8% |
| Contains more CarbsCarbs | +104.5% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
| Contains less Sat. FatSaturated fat | -22.4% |
