Roquefort vs. Feta — In-Depth Nutrition Comparison

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How are roquefort and feta different?

Roquefort has more calcium, vitamin B5, vitamin A, and phosphorus; however, feta is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B1.
Feta covers your daily need for vitamin B12, 44% more than roquefort.
Roquefort has 2 times more vitamin A than feta. Roquefort has 1047 IU of vitamin A, while feta has 422 IU.
Feta contains less sodium.

Cheese, roquefort and Cheese, feta types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Feta

Contains more MagnesiumMagnesium	+57.9%
Contains more CalciumCalcium	+34.3%
Contains more PotassiumPotassium	+46.8%
Contains more PhosphorusPhosphorus	+16.3%

Contains more IronIron	+16.1%
Contains more ZincZinc	+38.5%
Contains less SodiumSodium	-49.3%

~equal in Copper ~0.032mg

~equal in Manganese ~0.028mg

~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Feta

Contains more Vitamin AVitamin A	+135.2%
Contains more Vitamin B5Vitamin B5	+79%
Contains more FolateFolate	+53.1%

Contains more Vitamin B1Vitamin B1	+285%
Contains more Vitamin B2Vitamin B2	+44%
Contains more Vitamin B3Vitamin B3	+35%
Contains more Vitamin B6Vitamin B6	+241.9%
Contains more Vitamin B12Vitamin B12	+164.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	1.69µg	44%
Sodium	1809mg	917mg	39%
Vitamin B6	0.124mg	0.424mg	23%
Vitamin B2	0.586mg	0.844mg	20%
Saturated fat	19.263g	14.946g	20%
Vitamin A	294µg	125µg	19%
Calcium	662mg	493mg	17%
Protein	21.54g	14.21g	15%
Vitamin B5	1.731mg	0.967mg	15%
Fats	30.64g	21.28g	14%
Vitamin B1	0.04mg	0.154mg	10%
Monounsaturated fat	8.474g	4.623g	10%
Phosphorus	392mg	337mg	8%
Zinc	2.08mg	2.88mg	7%
Calories	369kcal	264kcal	5%
Polyunsaturated fat	1.32g	0.591g	5%
Folate	49µg	32µg	4%
Magnesium	30mg	19mg	3%
Choline		15.4mg	3%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Vitamin B3	0.734mg	0.991mg	2%
Vitamin K		1.8µg	2%
Carbs	2g	4.09g	1%
Potassium	91mg	62mg	1%
Iron	0.56mg	0.65mg	1%
Vitamin E		0.18mg	1%
Selenium	14.5µg	15µg	1%
Protein per 100 calories	5.8g	5.4g	N/A
Calories per 10 g protein	171kcal	186kcal	N/A
Weight per 100 calories	27g	38g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.35	N/A
Net carbs	2g	4.09g	N/A
Cholesterol	90mg	89mg	0%
Sugar		4.09g	N/A
Copper	0.034mg	0.032mg	0%
Manganese	0.03mg	0.028mg	0%
Tryptophan	0.303mg	0.2mg	0%
Threonine	0.965mg	0.637mg	0%
Isoleucine	1.217mg	0.803mg	0%
Leucine	2.114mg	1.395mg	0%
Lysine	1.848mg	1.219mg	0%
Methionine	0.558mg	0.368mg	0%
Phenylalanine	1.023mg	0.675mg	0%
Valine	1.614mg	1.065mg	0%
Histidine	0.602mg	0.397mg	0%