Roquefort vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Differences between roquefort and fettuccine
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, zinc, and folate, while fettuccine has more fiber.
- Roquefort's daily need coverage for saturated fat is 92% higher.
- The amount of saturated fat in fettuccine is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Cheese, roquefort and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2264.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +1468% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +84.6% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +737.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.9g | 83% |
| Sodium | 1809mg | 166mg | 71% |
| Calcium | 662mg | 28mg | 63% |
| Phosphorus | 392mg | 25mg | 52% |
| Fats | 30.64g | 2.7g | 43% |
| Vitamin B2 | 0.586mg | 0.07mg | 40% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Protein | 21.54g | 6.2g | 31% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 90mg | 14mg | 25% |
| Monounsaturated fat | 8.474g | 0.9g | 19% |
| Zinc | 2.08mg | 0.1mg | 18% |
| Calories | 369kcal | 99kcal | 14% |
| Folate | 49µg | 6µg | 11% |
| Fiber | 0g | 2g | 8% |
| Vitamin B3 | 0.734mg | 1.8mg | 7% |
| Polyunsaturated fat | 1.32g | 0.4g | 6% |
| Magnesium | 30mg | 6mg | 6% |
| Vitamin B6 | 0.124mg | 0.05mg | 6% |
| Copper | 0.034mg | 4% | |
| Carbs | 2g | 14g | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 91mg | 168mg | 2% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 2g | 12g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +1034.8% |
| Contains more OtherOther | +238.9% |
| Contains more CarbsCarbs | +600% |
| Contains more WaterWater | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +841.6% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
| Contains less Sat. FatSaturated fat | -95.3% |
