Roquefort vs. Frog legs — In-Depth Nutrition Comparison
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How are roquefort and frog legs different?
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin A, and vitamin B12; however, frog legs are richer in copper and iron.
- Daily need coverage for saturated fat for roquefort is 96% higher.
- Roquefort contains 37 times more calcium than frog legs. While roquefort contains 662mg of calcium, frog legs contain only 18mg.
- Frog legs have less saturated fat.
- Frog legs have a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +213.2% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +635.3% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1860% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.076g | 87% |
| Sodium | 1809mg | 58mg | 76% |
| Calcium | 662mg | 18mg | 64% |
| Fats | 30.64g | 0.3g | 47% |
| Vitamin B5 | 1.731mg | 35% | |
| Phosphorus | 392mg | 147mg | 35% |
| Vitamin A | 294µg | 15µg | 31% |
| Vitamin B2 | 0.586mg | 0.25mg | 26% |
| Copper | 0.034mg | 0.25mg | 24% |
| Monounsaturated fat | 8.474g | 0.053g | 21% |
| Calories | 369kcal | 73kcal | 15% |
| Cholesterol | 90mg | 50mg | 13% |
| Iron | 0.56mg | 1.5mg | 12% |
| Choline | 65mg | 12% | |
| Protein | 21.54g | 16.4g | 10% |
| Zinc | 2.08mg | 1mg | 10% |
| Vitamin B12 | 0.64µg | 0.4µg | 10% |
| Folate | 49µg | 15µg | 9% |
| Polyunsaturated fat | 1.32g | 0.102g | 8% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 91mg | 285mg | 6% |
| Vitamin B3 | 0.734mg | 1.2mg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin B6 | 0.124mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +10113.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15888.7% |
| Contains more Poly. FatPolyunsaturated fat | +1194.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
