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  6. Roquefort vs. Gefilte fish

Roquefort vs. Gefilte fish — In-Depth Nutrition Comparison

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How are roquefort and gefilte fish different?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A; however, gefilte fish is richer in iron and copper.
  • Daily need coverage for saturated fat for roquefort is 94% higher.
  • Roquefort contains 29 times more calcium than gefilte fish. While roquefort contains 662mg of calcium, gefilte fish contains only 23mg.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than roquefort (27).

Cheese, roquefort and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Roquefort vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2778.3%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +437%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +342.9%
Contains more CopperCopper +473.5%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +143.3%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +988.9%
Contains more Vitamin B2Vitamin B2 +893.2%
Contains more Vitamin B5Vitamin B5 +765.5%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +1533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B12Vitamin B12 +31.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Gefilte fish DV% diff.
Saturated fat 19.263g 0.412g 86%
Calcium 662mg 23mg 64%
Sodium 1809mg 524mg 56%
Phosphorus 392mg 73mg 46%
Fats 30.64g 1.73g 44%
Vitamin B2 0.586mg 0.059mg 41%
Vitamin B5 1.731mg 0.2mg 31%
Vitamin A 294µg 27µg 30%
Protein 21.54g 9.07g 25%
Iron 0.56mg 2.48mg 24%
Cholesterol 90mg 30mg 20%
Monounsaturated fat 8.474g 0.824g 19%
Copper 0.034mg 0.195mg 18%
Calories 369kcal 84kcal 14%
Folate 49µg 3µg 12%
Zinc 2.08mg 0.82mg 11%
Vitamin B12 0.64µg 0.84µg 8%
Selenium 14.5µg 10.5µg 7%
Polyunsaturated fat 1.32g 0.285g 7%
Magnesium 30mg 9mg 5%
Vitamin B6 0.124mg 0.08mg 3%
Vitamin B3 0.734mg 1mg 2%
Vitamin B1 0.04mg 0.065mg 2%
Manganese 0.03mg 0.073mg 2%
Carbs 2g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 2g 7.41g N/A
Potassium 91mg 91mg 0%
Tryptophan 0.303mg 0.086mg 0%
Threonine 0.965mg 0.488mg 0%
Isoleucine 1.217mg 0.486mg 0%
Leucine 2.114mg 0.81mg 0%
Lysine 1.848mg 0.842mg 0%
Methionine 0.558mg 0.255mg 0%
Phenylalanine 1.023mg 0.493mg 0%
Valine 1.614mg 0.548mg 0%
Histidine 0.602mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +1671.1%
Contains more OtherOther +347.2%
Contains more CarbsCarbs +270.5%
Contains more WaterWater +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +928.4%
Contains more Poly. FatPolyunsaturated fat +363.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.