Roquefort vs. Goat — In-Depth Nutrition Comparison
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How are roquefort and goat different?
- Roquefort has more calcium, phosphorus, and vitamin A; however, goat is richer in iron, copper, zinc, vitamin B12, and vitamin B3.
- Roquefort covers your daily need for saturated fat, 92% more than goat.
- Goat contains less sodium.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of goat is 0.
Cheese, roquefort and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3794.1% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more IronIron | +566.1% |
| Contains more CopperCopper | +791.2% |
| Contains more ZincZinc | +153.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B12Vitamin B12 | +85.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.93g | 83% |
| Sodium | 1809mg | 86mg | 75% |
| Calcium | 662mg | 17mg | 65% |
| Fats | 30.64g | 3.03g | 42% |
| Iron | 0.56mg | 3.73mg | 40% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 0µg | 33% |
| Copper | 0.034mg | 0.303mg | 30% |
| Zinc | 2.08mg | 5.27mg | 29% |
| Phosphorus | 392mg | 201mg | 27% |
| Vitamin B12 | 0.64µg | 1.19µg | 23% |
| Vitamin B3 | 0.734mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Monounsaturated fat | 8.474g | 1.36g | 18% |
| Folate | 49µg | 5µg | 11% |
| Protein | 21.54g | 27.1g | 11% |
| Calories | 369kcal | 143kcal | 11% |
| Vitamin B6 | 0.124mg | 0mg | 10% |
| Potassium | 91mg | 405mg | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Polyunsaturated fat | 1.32g | 0.23g | 7% |
| Cholesterol | 90mg | 75mg | 5% |
| Selenium | 14.5µg | 11.8µg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin B2 | 0.586mg | 0.61mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.03mg | 0.042mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.303mg | 0.403mg | 0% |
| Threonine | 0.965mg | 1.29mg | 0% |
| Isoleucine | 1.217mg | 1.371mg | 0% |
| Leucine | 2.114mg | 2.258mg | 0% |
| Lysine | 1.848mg | 2.016mg | 0% |
| Methionine | 0.558mg | 0.726mg | 0% |
| Phenylalanine | 1.023mg | 0.941mg | 0% |
| Valine | 1.614mg | 1.452mg | 0% |
| Histidine | 0.602mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +911.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +288% |
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +523.1% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |
| Contains less Sat. FatSaturated fat | -95.2% |
