Roquefort vs. Greek yogurt — In-Depth Nutrition Comparison
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Important differences between roquefort and Greek yogurt
- Greek yogurt has less calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, zinc, and folate.
- Roquefort's daily need coverage for saturated fat is 84% more.
- Roquefort has 70 times more vitamin A than Greek yogurt. Roquefort has 1047IU of vitamin A, while Greek yogurt has 15IU.
- Greek yogurt is lower in sodium.
- Roquefort has a higher glycemic index than Greek yogurt.
The food varieties used in the comparison are Cheese, roquefort and Yogurt, Greek, plain, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +562% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +190.4% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +423% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin B12Vitamin B12 | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more ProteinProtein | +139.3% |
| Contains more FatsFats | +512.8% |
| Contains more OtherOther | +794.4% |
| Contains more CarbsCarbs | +99% |
| Contains more WaterWater | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated fat | +296.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 2.395g | 77% |
| Sodium | 1809mg | 35mg | 77% |
| Calcium | 662mg | 100mg | 56% |
| Fats | 30.64g | 5g | 39% |
| Phosphorus | 392mg | 135mg | 37% |
| Vitamin A | 294µg | 2µg | 32% |
| Vitamin B5 | 1.731mg | 0.331mg | 28% |
| Cholesterol | 90mg | 13mg | 26% |
| Protein | 21.54g | 9g | 25% |
| Vitamin B2 | 0.586mg | 0.278mg | 24% |
| Monounsaturated fat | 8.474g | 2.136g | 16% |
| Calories | 369kcal | 97kcal | 14% |
| Zinc | 2.08mg | 0.52mg | 14% |
| Folate | 49µg | 5µg | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Iron | 0.56mg | 0mg | 7% |
| Polyunsaturated fat | 1.32g | 0.469g | 6% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B12 | 0.64µg | 0.75µg | 5% |
| Vitamin B6 | 0.124mg | 0.063mg | 5% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.734mg | 0.208mg | 3% |
| Copper | 0.034mg | 0.017mg | 2% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Manganese | 0.03mg | 0.009mg | 1% |
| Potassium | 91mg | 141mg | 1% |
| Carbs | 2g | 3.98g | 1% |
| Net carbs | 2g | 3.98g | N/A |
| Sugar | 4g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
80%
19%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 4g)
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 1774mg)
Which food is lower in Saturated fat?
Greek yogurt is lower in Saturated fat (difference - 16.868g)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt is cheaper (difference - $3.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.