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  6. Roquefort vs. Greek yogurt

Roquefort vs. Greek yogurt — In-Depth Nutrition Comparison

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Important differences between roquefort and Greek yogurt

  • Greek yogurt has less calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, zinc, and folate.
  • Roquefort's daily need coverage for saturated fat is 84% more.
  • Roquefort has 70 times more vitamin A than Greek yogurt. Roquefort has 1047IU of vitamin A, while Greek yogurt has 15IU.
  • Greek yogurt is lower in sodium.
  • Roquefort has a higher glycemic index than Greek yogurt.

The food varieties used in the comparison are Cheese, roquefort and Yogurt, Greek, plain, whole milk.

Infographic

Roquefort vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +562%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +190.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more FolateFolate +880%
Contains more Vitamin B12Vitamin B12 +17.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Greek yogurt DV% diff.
Saturated fat 19.263g 2.395g 77%
Sodium 1809mg 35mg 77%
Calcium 662mg 100mg 56%
Fats 30.64g 5g 39%
Phosphorus 392mg 135mg 37%
Vitamin A 294µg 2µg 32%
Vitamin B5 1.731mg 0.331mg 28%
Cholesterol 90mg 13mg 26%
Protein 21.54g 9g 25%
Vitamin B2 0.586mg 0.278mg 24%
Monounsaturated fat 8.474g 2.136g 16%
Calories 369kcal 97kcal 14%
Zinc 2.08mg 0.52mg 14%
Folate 49µg 5µg 11%
Selenium 14.5µg 9.7µg 9%
Iron 0.56mg 0mg 7%
Polyunsaturated fat 1.32g 0.469g 6%
Magnesium 30mg 11mg 5%
Vitamin B12 0.64µg 0.75µg 5%
Vitamin B6 0.124mg 0.063mg 5%
Choline 15.1mg 3%
Vitamin B3 0.734mg 0.208mg 3%
Copper 0.034mg 0.017mg 2%
Vitamin B1 0.04mg 0.023mg 1%
Manganese 0.03mg 0.009mg 1%
Potassium 91mg 141mg 1%
Carbs 2g 3.98g 1%
Net carbs 2g 3.98g N/A
Sugar 4g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +139.3%
Contains more FatsFats +512.8%
Contains more OtherOther +794.4%
Contains more CarbsCarbs +99%
Contains more WaterWater +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.