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Roquefort vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between roquefort and heart of palm

  • Roquefort has more calcium, phosphorus, vitamin B2, and vitamin B12, while heart of palm has more copper, vitamin B6, and potassium.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Cheese, roquefort and Hearts of palm, raw.

Infographic

Roquefort vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3577.8%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +1884.6%
Contains more IronIron +201.8%
Contains more CopperCopper +1794.1%
Contains more ZincZinc +79.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +553.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Heart of palm DV% diff.
Saturated fat 19.263g 0.046g 87%
Sodium 1809mg 14mg 78%
Copper 0.034mg 0.644mg 68%
Calcium 662mg 18mg 64%
Vitamin B6 0.124mg 0.81mg 53%
Potassium 91mg 1806mg 50%
Fats 30.64g 0.2g 47%
Protein 21.54g 2.7g 38%
Phosphorus 392mg 140mg 36%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 3µg 32%
Vitamin B2 0.586mg 0.18mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.474g 0.005g 21%
Zinc 2.08mg 3.73mg 15%
Iron 0.56mg 1.69mg 14%
Calories 369kcal 115kcal 13%
Vitamin C 0mg 8mg 9%
Carbs 2g 25.61g 8%
Polyunsaturated fat 1.32g 0.089g 8%
Fiber 0g 1.5g 6%
Folate 49µg 24µg 6%
Magnesium 30mg 10mg 5%
Vitamin E 0.5mg 3%
Manganese 0.03mg 1%
Vitamin B3 0.734mg 0.9mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Net carbs 2g 24.11g N/A
Sugar 17.16g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +697.8%
Contains more FatsFats +15220%
Contains more OtherOther +223.6%
Contains more CarbsCarbs +1180.5%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +169380%
Contains more Poly. FatPolyunsaturated fat +1383.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.