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Roquefort vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between roquefort and honey

  • Roquefort is higher than honey in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A.
  • Roquefort covers your daily saturated fat needs 96% more than honey.
  • The amount of saturated fat in honey is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Honey.

Infographic

Roquefort vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +10933.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +33.3%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +9700%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +166.7%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1442.1%
Contains more Vitamin B3Vitamin B3 +506.6%
Contains more Vitamin B5Vitamin B5 +2445.6%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2350%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7080%
Contains more FatsFats +∞%
Contains more WaterWater +130.3%
Contains more OtherOther +3120%
Contains more CarbsCarbs +4020%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Honey DV% diff.
Saturated fat 19.263g 0g 88%
Sodium 1809mg 4mg 78%
Calcium 662mg 6mg 66%
Phosphorus 392mg 4mg 55%
Fructose 40.94g 51%
Fats 30.64g 0g 47%
Vitamin B2 0.586mg 0.038mg 42%
Protein 21.54g 0.3g 42%
Vitamin B5 1.731mg 0.068mg 33%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Carbs 2g 82.4g 27%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 8.474g 0g 21%
Zinc 2.08mg 0.22mg 17%
Folate 49µg 2µg 12%
Polyunsaturated fat 1.32g 0g 9%
Vitamin B6 0.124mg 0.024mg 8%
Magnesium 30mg 2mg 7%
Vitamin B3 0.734mg 0.121mg 4%
Calories 369kcal 304kcal 3%
Vitamin B1 0.04mg 0mg 3%
Iron 0.56mg 0.42mg 2%
Manganese 0.03mg 0.08mg 2%
Fiber 0g 0.2g 1%
Potassium 91mg 52mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2g 82.2g N/A
Sugar 82.12g N/A
Copper 0.034mg 0.036mg 0%
Choline 2.2mg 0%
Tryptophan 0.303mg 0.004mg 0%
Threonine 0.965mg 0.004mg 0%
Isoleucine 1.217mg 0.008mg 0%
Leucine 2.114mg 0.01mg 0%
Lysine 1.848mg 0.008mg 0%
Methionine 0.558mg 0.001mg 0%
Phenylalanine 1.023mg 0.011mg 0%
Valine 1.614mg 0.009mg 0%
Histidine 0.602mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
2%
Honey
Minerals Daily Need Coverage Score
80%
Roquefort
6%
Honey

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1805mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.