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  6. Roquefort vs. Hot chocolate

Roquefort vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between roquefort and hot chocolate

  • Roquefort is richer than hot chocolate in calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc.
  • Daily need coverage for saturated fat for roquefort is 89% higher.
  • Roquefort contains 41 times more sodium than hot chocolate. Roquefort contains 1809mg of sodium, while hot chocolate contains 44mg.
  • Roquefort has a lower glycemic index than hot chocolate.

Food types used in this article are Cheese, roquefort and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Roquefort vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +480.7%
Contains more IronIron +33.3%
Contains more ZincZinc +230.2%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +116.5%
Contains more CopperCopper +202.9%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +476.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +427.7%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more FolateFolate +880%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.039mg

All nutrients comparison - raw data values

Nutrient Roquefort Hot chocolate DV% diff.
Saturated fat 19.263g 1.431g 81%
Sodium 1809mg 44mg 77%
Calcium 662mg 114mg 55%
Fats 30.64g 2.34g 44%
Phosphorus 392mg 105mg 41%
Protein 21.54g 3.52g 36%
Vitamin B2 0.586mg 0.182mg 31%
Vitamin B5 1.731mg 0.328mg 28%
Cholesterol 90mg 8mg 27%
Vitamin A 294µg 51µg 27%
Selenium 14.5µg 2.7µg 21%
Monounsaturated fat 8.474g 0.677g 19%
Calories 369kcal 77kcal 15%
Zinc 2.08mg 0.63mg 13%
Folate 49µg 5µg 11%
Copper 0.034mg 0.103mg 8%
Polyunsaturated fat 1.32g 0.084g 8%
Vitamin B12 0.64µg 0.49µg 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Vitamin B6 0.124mg 0.04mg 6%
Fiber 0g 1g 4%
Vitamin B3 0.734mg 0.133mg 4%
Choline 15.6mg 3%
Potassium 91mg 197mg 3%
Carbs 2g 10.74g 3%
Iron 0.56mg 0.42mg 2%
Magnesium 30mg 23mg 2%
Caffeine 2mg 1%
Manganese 0.03mg 0.013mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.04mg 0.039mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.303mg 0.037mg 0%
Threonine 0.965mg 0.095mg 0%
Isoleucine 1.217mg 0.169mg 0%
Leucine 2.114mg 0.305mg 0%
Lysine 1.848mg 0.215mg 0%
Methionine 0.558mg 0.076mg 0%
Phenylalanine 1.023mg 0.15mg 0%
Valine 1.614mg 0.201mg 0%
Histidine 0.602mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +511.9%
Contains more FatsFats +1209.4%
Contains more OtherOther +577.9%
Contains more CarbsCarbs +437%
Contains more WaterWater +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1151.7%
Contains more Poly. FatPolyunsaturated fat +1471.4%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.