Roquefort vs. Hot dog — In-Depth Nutrition Comparison
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How are roquefort and hot dogs different?
- Roquefort is higher in calcium, vitamin B2, vitamin B5, phosphorus, vitamin A, and folate; however, hot dogs are richer in vitamin B12 and vitamin B3.
- Daily need coverage for saturated fat for roquefort is 58% higher.
- Hot dogs have less saturated fat.
Cheese, roquefort and Frankfurter, meat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +568.7% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +16% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +185.3% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.3% |
| Contains more Vitamin B5Vitamin B5 | +458.4% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 662mg | 99mg | 56% |
| Saturated fat | 19.263g | 7.666g | 53% |
| Vitamin B12 | 0.64µg | 1.57µg | 39% |
| Vitamin B2 | 0.586mg | 0.121mg | 36% |
| Vitamin A | 294µg | 0µg | 33% |
| Sodium | 1809mg | 1090mg | 31% |
| Vitamin B5 | 1.731mg | 0.31mg | 28% |
| Phosphorus | 392mg | 206mg | 27% |
| Protein | 21.54g | 10.26g | 23% |
| Polyunsaturated fat | 1.32g | 4.404g | 21% |
| Vitamin B3 | 0.734mg | 2.665mg | 12% |
| Folate | 49µg | 6µg | 11% |
| Fats | 30.64g | 25.76g | 8% |
| Zinc | 2.08mg | 1.2mg | 8% |
| Copper | 0.034mg | 0.097mg | 7% |
| Iron | 0.56mg | 1.09mg | 7% |
| Monounsaturated fat | 8.474g | 11.386g | 7% |
| Calories | 369kcal | 290kcal | 4% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Cholesterol | 90mg | 77mg | 4% |
| Vitamin B6 | 0.124mg | 0.166mg | 3% |
| Potassium | 91mg | 152mg | 2% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Manganese | 0.03mg | 0.045mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 2g | 4.17g | 1% |
| Net carbs | 2g | 4.17g | N/A |
| Tryptophan | 0.303mg | 0.111mg | 0% |
| Threonine | 0.965mg | 0.474mg | 0% |
| Isoleucine | 1.217mg | 0.53mg | 0% |
| Leucine | 2.114mg | 0.907mg | 0% |
| Lysine | 1.848mg | 0.963mg | 0% |
| Methionine | 0.558mg | 0.291mg | 0% |
| Phenylalanine | 1.023mg | 0.445mg | 0% |
| Valine | 1.614mg | 0.555mg | 0% |
| Histidine | 0.602mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +84% |
| Contains more CarbsCarbs | +108.5% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
