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  6. Roquefort vs. Ice cream sandwich

Roquefort vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between roquefort and ice cream sandwich?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, ice cream sandwich is richer in copper.
  • Roquefort's daily need coverage for saturated fat is 85% more.
  • Ice cream sandwich contains 14 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while ice cream sandwich contains 129mg.
  • Roquefort has a lower glycemic index (27) than ice cream sandwich (61).

We used Cheese, roquefort and Ice cream sandwich types in this article.

Infographic

Roquefort vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +669.8%
Contains more IronIron +115.4%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +444.4%
Contains more SeleniumSelenium +367.7%
Contains more PotassiumPotassium +26.4%
Contains more CopperCopper +647.1%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1170%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +241.9%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B5Vitamin B5 +728.2%
Contains more Vitamin B6Vitamin B6 +342.9%
Contains more Vitamin B12Vitamin B12 +1180%
Contains more FolateFolate +44.1%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B3Vitamin B3 +113.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Ice cream sandwich DV% diff.
Saturated fat 19.263g 2.317g 77%
Sodium 1809mg 129mg 73%
Calcium 662mg 86mg 58%
Phosphorus 392mg 72mg 46%
Protein 21.54g 4.29g 35%
Vitamin B2 0.586mg 0.146mg 34%
Fats 30.64g 8.57g 34%
Vitamin B5 1.731mg 0.209mg 30%
Vitamin B12 0.64µg 0.05µg 25%
Copper 0.034mg 0.254mg 24%
Cholesterol 90mg 21mg 23%
Vitamin A 294µg 86µg 23%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 8.474g 2.661g 15%
Manganese 0.03mg 0.381mg 15%
Zinc 2.08mg 0.6mg 13%
Carbs 2g 37.14g 12%
Calories 369kcal 237kcal 7%
Vitamin B6 0.124mg 0.028mg 7%
Polyunsaturated fat 1.32g 2.272g 6%
Vitamin B1 0.04mg 0.111mg 6%
Vitamin B3 0.734mg 1.566mg 5%
Iron 0.56mg 0.26mg 4%
Folate 49µg 34µg 4%
Vitamin E 0.4mg 3%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 91mg 115mg 1%
Net carbs 2g 37.14g N/A
Magnesium 30mg 29mg 0%
Sugar 18.57g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +402.1%
Contains more FatsFats +257.5%
Contains more OtherOther +485.5%
Contains more CarbsCarbs +1757%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +218.5%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.