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  6. Roquefort vs. Fruit preserves

Roquefort vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between roquefort and fruit preserves?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A than fruit preserves.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • Fruit preserves have a higher glycemic index (51) than roquefort (27).

We used Cheese, roquefort and Jams and preserves types in this comparison.

Infographic

Roquefort vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3210%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +14.3%
Contains more ZincZinc +3366.7%
Contains more PhosphorusPhosphorus +1963.2%
Contains more SeleniumSelenium +625%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +671.1%
Contains more Vitamin B3Vitamin B3 +1938.9%
Contains more Vitamin B5Vitamin B5 +8555%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Fruit preserves DV% diff.
Saturated fat 19.263g 0.01g 88%
Sodium 1809mg 32mg 77%
Calcium 662mg 20mg 64%
Phosphorus 392mg 19mg 53%
Fats 30.64g 0.07g 47%
Protein 21.54g 0.37g 42%
Vitamin B2 0.586mg 0.076mg 39%
Vitamin B5 1.731mg 0.02mg 34%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 2µg 23%
Carbs 2g 68.86g 22%
Monounsaturated fat 8.474g 0.038g 21%
Zinc 2.08mg 0.06mg 18%
Folate 49µg 11µg 10%
Vitamin C 0mg 8.8mg 10%
Polyunsaturated fat 1.32g 0g 9%
Vitamin B6 0.124mg 0.02mg 8%
Copper 0.034mg 0.1mg 7%
Magnesium 30mg 4mg 6%
Calories 369kcal 278kcal 5%
Vitamin B3 0.734mg 0.036mg 4%
Fiber 0g 1.1g 4%
Vitamin B1 0.04mg 0.016mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Iron 0.56mg 0.49mg 1%
Net carbs 2g 67.76g N/A
Potassium 91mg 77mg 0%
Sugar 48.5g N/A
Manganese 0.03mg 0.04mg 0%
Tryptophan 0.303mg 0.008mg 0%
Threonine 0.965mg 0.023mg 0%
Isoleucine 1.217mg 0.017mg 0%
Leucine 2.114mg 0.037mg 0%
Lysine 1.848mg 0.03mg 0%
Methionine 0.558mg 0.001mg 0%
Phenylalanine 1.023mg 0.021mg 0%
Valine 1.614mg 0.021mg 0%
Histidine 0.602mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5721.6%
Contains more FatsFats +43671.4%
Contains more WaterWater +29.2%
Contains more OtherOther +2700%
Contains more CarbsCarbs +3343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +22200%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.