Roquefort vs. Jerky — In-Depth Nutrition Comparison
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Differences between roquefort and jerky
- Roquefort has more calcium, vitamin B2, vitamin B5, and vitamin A, while jerky has more iron, zinc, copper, folate, and potassium.
- Roquefort's daily need coverage for calcium is 64% higher.
- The amount of saturated fat in jerky is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of roquefort is 27.
The food types used in this comparison are Cheese, roquefort and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3210% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +556% |
| Contains more IronIron | +867.9% |
| Contains more CopperCopper | +567.6% |
| Contains more ZincZinc | +289.9% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B5Vitamin B5 | +962% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +54.7% |
| Contains more FolateFolate | +173.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.7% |
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +450% |
~equal in
Other
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 662mg | 20mg | 64% |
| Iron | 0.56mg | 5.42mg | 61% |
| Zinc | 2.08mg | 8.11mg | 55% |
| Saturated fat | 19.263g | 10.85g | 38% |
| Vitamin B2 | 0.586mg | 0.142mg | 34% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B5 | 1.731mg | 0.163mg | 31% |
| Protein | 21.54g | 33.2g | 23% |
| Folate | 49µg | 134µg | 21% |
| Copper | 0.034mg | 0.227mg | 21% |
| Choline | 109.1mg | 20% | |
| Potassium | 91mg | 597mg | 15% |
| Vitamin B12 | 0.64µg | 0.99µg | 15% |
| Cholesterol | 90mg | 48mg | 14% |
| Sodium | 1809mg | 2081mg | 12% |
| Vitamin B1 | 0.04mg | 0.154mg | 10% |
| Fats | 30.64g | 25.6g | 8% |
| Selenium | 14.5µg | 10.7µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 8.474g | 11.305g | 7% |
| Vitamin B3 | 0.734mg | 1.732mg | 6% |
| Magnesium | 30mg | 51mg | 5% |
| Manganese | 0.03mg | 0.111mg | 4% |
| Vitamin B6 | 0.124mg | 0.179mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Carbs | 2g | 11g | 3% |
| Polyunsaturated fat | 1.32g | 1.011g | 2% |
| Calories | 369kcal | 410kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 392mg | 407mg | 2% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
80%
111%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Roquefort contains less Sodium (difference - 272mg)
Which food is cheaper?
Roquefort is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Jerky is lower in Saturated fat (difference - 8.413g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins