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  6. Roquefort vs. Jerusalem artichoke

Roquefort vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and jerusalem artichoke

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, yet jerusalem artichoke is higher in iron.
  • Roquefort covers your daily saturated fat needs 96% more than jerusalem artichoke.
  • The amount of saturated fat in jerusalem artichoke is lower.

Food varieties used in this article are Cheese, roquefort and Jerusalem-artichokes, raw.

Infographic

Roquefort vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +4628.6%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +402.6%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +507.1%
Contains more CopperCopper +311.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +876.7%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +77.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Jerusalem artichoke DV% diff.
Saturated fat 19.263g 0g 88%
Sodium 1809mg 4mg 78%
Calcium 662mg 14mg 65%
Fats 30.64g 0.01g 47%
Phosphorus 392mg 78mg 45%
Vitamin B2 0.586mg 0.06mg 40%
Protein 21.54g 2g 39%
Iron 0.56mg 3.4mg 36%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.397mg 27%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.474g 0.004g 21%
Zinc 2.08mg 0.12mg 18%
Calories 369kcal 73kcal 15%
Vitamin B1 0.04mg 0.2mg 13%
Copper 0.034mg 0.14mg 12%
Potassium 91mg 429mg 10%
Polyunsaturated fat 1.32g 0.001g 9%
Folate 49µg 13µg 9%
Fiber 0g 1.6g 6%
Carbs 2g 17.44g 5%
Choline 30mg 5%
Vitamin B6 0.124mg 0.077mg 4%
Vitamin B3 0.734mg 1.3mg 4%
Vitamin C 0mg 4mg 4%
Magnesium 30mg 17mg 3%
Vitamin E 0.19mg 1%
Manganese 0.03mg 0.06mg 1%
Net carbs 2g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +977%
Contains more FatsFats +306300%
Contains more OtherOther +153.5%
Contains more CarbsCarbs +772%
Contains more WaterWater +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +211750%
Contains more Poly. FatPolyunsaturated fat +131900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.