Roquefort vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between roquefort and lemon meringue pie
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc in roquefort is higher than in lemon meringue pie.
- Roquefort covers your daily saturated fat needs 80% more than lemon meringue pie.
- Lemon meringue pie has 55 times less calcium than roquefort. Roquefort has 662mg of calcium, while lemon meringue pie has 12mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cheese, roquefort and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +583.7% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B5Vitamin B5 | +708.9% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +96% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 3.185g | 73% |
| Sodium | 1809mg | 242mg | 68% |
| Calcium | 662mg | 12mg | 65% |
| Phosphorus | 392mg | 42mg | 50% |
| Protein | 21.54g | 3.8g | 35% |
| Vitamin B2 | 0.586mg | 0.159mg | 33% |
| Vitamin B5 | 1.731mg | 0.214mg | 30% |
| Vitamin A | 294µg | 43µg | 28% |
| Fats | 30.64g | 12.9g | 27% |
| Vitamin B12 | 0.64µg | 0.12µg | 22% |
| Zinc | 2.08mg | 0.28mg | 16% |
| Polyunsaturated fat | 1.32g | 3.331g | 13% |
| Carbs | 2g | 39.1g | 12% |
| Cholesterol | 90mg | 53mg | 12% |
| Vitamin B1 | 0.04mg | 0.118mg | 7% |
| Vitamin B6 | 0.124mg | 0.027mg | 7% |
| Monounsaturated fat | 8.474g | 5.582g | 7% |
| Folate | 49µg | 25µg | 6% |
| Magnesium | 30mg | 6mg | 6% |
| Iron | 0.56mg | 1mg | 6% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Calories | 369kcal | 285kcal | 4% |
| Manganese | 0.03mg | 0.128mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 0.734mg | 0.944mg | 1% |
| Copper | 0.034mg | 0.042mg | 1% |
| Potassium | 91mg | 65mg | 1% |
| Net carbs | 2g | 39.1g | N/A |
| Tryptophan | 0.303mg | 0.046mg | 0% |
| Threonine | 0.965mg | 0.143mg | 0% |
| Isoleucine | 1.217mg | 0.169mg | 0% |
| Leucine | 2.114mg | 0.292mg | 0% |
| Lysine | 1.848mg | 0.181mg | 0% |
| Methionine | 0.558mg | 0.092mg | 0% |
| Phenylalanine | 1.023mg | 0.194mg | 0% |
| Valine | 1.614mg | 0.192mg | 0% |
| Histidine | 0.602mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +466.8% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +615.6% |
| Contains more CarbsCarbs | +1855% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
