Roquefort vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between roquefort and liqueur
- Roquefort is richer than liqueur in calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, zinc, and folate.
- Daily need coverage for sodium for roquefort is 75% higher.
- Roquefort contains 41 times more calcium than liqueur. Roquefort contains 662mg of calcium, while liqueur contains 16mg.
- Liqueur contains less sodium.
- Roquefort has a lower glycemic index than liqueur.
Food types used in this article are Cheese, roquefort and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +4037.5% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +330.8% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +684% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69.9% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +928.1% |
| Contains more Vitamin B3Vitamin B3 | +841% |
| Contains more Vitamin B5Vitamin B5 | +1889.7% |
| Contains more Vitamin B6Vitamin B6 | +1027.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 92mg | 75% |
| Calcium | 662mg | 16mg | 65% |
| Phosphorus | 392mg | 50mg | 49% |
| Saturated fat | 19.263g | 9.664g | 44% |
| Vitamin B2 | 0.586mg | 0.057mg | 41% |
| Protein | 21.54g | 2.8g | 37% |
| Vitamin B5 | 1.731mg | 0.087mg | 33% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Vitamin B12 | 0.64µg | 0.08µg | 23% |
| Fats | 30.64g | 15.7g | 23% |
| Zinc | 2.08mg | 0.16mg | 17% |
| Vitamin A | 294µg | 173µg | 13% |
| Folate | 49µg | 2µg | 12% |
| Cholesterol | 90mg | 58mg | 11% |
| Monounsaturated fat | 8.474g | 4.458g | 10% |
| Vitamin B6 | 0.124mg | 0.011mg | 9% |
| Magnesium | 30mg | 2mg | 7% |
| Carbs | 2g | 20.9g | 6% |
| Iron | 0.56mg | 0.13mg | 5% |
| Vitamin B3 | 0.734mg | 0.078mg | 4% |
| Polyunsaturated fat | 1.32g | 0.669g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 369kcal | 327kcal | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Potassium | 91mg | 32mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Copper | 0.034mg | 0.04mg | 1% |
| Manganese | 0.03mg | 0.006mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.303mg | 0.04mg | 0% |
| Threonine | 0.965mg | 0.127mg | 0% |
| Isoleucine | 1.217mg | 0.17mg | 0% |
| Leucine | 2.114mg | 0.275mg | 0% |
| Lysine | 1.848mg | 0.223mg | 0% |
| Methionine | 0.558mg | 0.07mg | 0% |
| Phenylalanine | 1.023mg | 0.136mg | 0% |
| Valine | 1.614mg | 0.188mg | 0% |
| Histidine | 0.602mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +669.3% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +945% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -49.8% |
