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  6. Roquefort vs. Marrow-stem Kale

Roquefort vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between roquefort and marrow-stem Kale

  • Roquefort has more phosphorus, calcium, vitamin B2, and vitamin B5; however, marrow-stem Kale is richer in vitamin A, vitamin C, and manganese.
  • Roquefort covers your daily saturated fat needs 96% more than marrow-stem Kale.

Specific food types used in this comparison are Cheese, roquefort and Collards, raw.

Infographic

Roquefort vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more CalciumCalcium +185.3%
Contains more IronIron +19.1%
Contains more ZincZinc +890.5%
Contains more PhosphorusPhosphorus +1468%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +134.1%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2093.3%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B5Vitamin B5 +548.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more FolateFolate +163.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.742mg

All nutrients comparison - raw data values

Nutrient Roquefort Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Saturated fat 19.263g 0.055g 87%
Sodium 1809mg 17mg 78%
Phosphorus 392mg 25mg 52%
Fats 30.64g 0.61g 46%
Calcium 662mg 232mg 43%
Vitamin C 0mg 35.3mg 39%
Protein 21.54g 3.02g 37%
Vitamin B2 0.586mg 0.13mg 35%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.267mg 29%
Vitamin B12 0.64µg 0µg 27%
Manganese 0.03mg 0.658mg 27%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.474g 0.03g 21%
Folate 49µg 129µg 20%
Calories 369kcal 32kcal 17%
Zinc 2.08mg 0.21mg 17%
Fiber 0g 4g 16%
Vitamin E 2.26mg 15%
Polyunsaturated fat 1.32g 0.201g 7%
Vitamin A 294µg 251µg 5%
Choline 23.2mg 4%
Potassium 91mg 213mg 4%
Vitamin B6 0.124mg 0.165mg 3%
Vitamin B1 0.04mg 0.054mg 1%
Copper 0.034mg 0.046mg 1%
Iron 0.56mg 0.47mg 1%
Magnesium 30mg 27mg 1%
Carbs 2g 5.42g 1%
Net carbs 2g 1.42g N/A
Sugar 0.46g N/A
Vitamin B3 0.734mg 0.742mg 0%
Tryptophan 0.303mg 0.031mg 0%
Threonine 0.965mg 0.086mg 0%
Isoleucine 1.217mg 0.1mg 0%
Leucine 2.114mg 0.151mg 0%
Lysine 1.848mg 0.117mg 0%
Methionine 0.558mg 0.033mg 0%
Phenylalanine 1.023mg 0.087mg 0%
Valine 1.614mg 0.12mg 0%
Histidine 0.602mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +613.2%
Contains more FatsFats +4923%
Contains more OtherOther +384.2%
Contains more CarbsCarbs +171%
Contains more WaterWater +127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +28146.7%
Contains more Poly. FatPolyunsaturated fat +556.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.