Roquefort vs. Mars — In-Depth Nutrition Comparison
Compare
Differences between roquefort and mars
- Roquefort has more calcium and vitamin A, while mars has more fiber.
- Roquefort's daily need coverage for sodium is 73% higher.
- Mars contains 8 times less cholesterol than roquefort. Roquefort contains 90mg of cholesterol, while mars contains 12mg.
- The amount of sodium in mars is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of mars is 62.
The food types used in this comparison are Cheese, roquefort and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +635.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.6% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +2216.5% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +3520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1809mg | 136mg | 73% |
| Calcium | 662mg | 90mg | 57% |
| Phosphorus | 392mg | 56% | |
| Vitamin B2 | 0.586mg | 45% | |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 21.54g | 4.28g | 35% |
| Saturated fat | 19.263g | 11.651g | 35% |
| Vitamin A | 294µg | 33% | |
| Vitamin B12 | 0.64µg | 27% | |
| Cholesterol | 90mg | 12mg | 26% |
| Selenium | 14.5µg | 26% | |
| Carbs | 2g | 72.4g | 23% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 19% | |
| Fats | 30.64g | 19.32g | 17% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Fiber | 0g | 2g | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B3 | 0.734mg | 5% | |
| Calories | 369kcal | 475kcal | 5% |
| Copper | 0.034mg | 4% | |
| Iron | 0.56mg | 0.86mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 91mg | 3% | |
| Manganese | 0.03mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
0%
Minerals Daily Need Coverage Score
80%
8%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 58.94g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 1673mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 7.612g)
Which food is cheaper?
Mars is cheaper (difference - $1.6)