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  6. Roquefort vs. Mexican tea

Roquefort vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Mexican tea

  • Roquefort has more Phosphorus, Calcium, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium, however, Mexican tea is higher in Manganese, and Folate.
  • Mexican tea covers your daily need of Manganese 133% more than Roquefort.

These are the specific foods used in this comparison Cheese, roquefort and Epazote, raw.

Infographic

Roquefort vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Mexican tea
Mexican tea
Contains more Calcium +140.7%
Contains more Phosphorus +355.8%
Contains more Zinc +89.1%
Contains more Selenium +1511.1%
Contains more Iron +235.7%
Contains more Magnesium +303.3%
Contains more Potassium +595.6%
Contains less Sodium -97.6%
Contains more Copper +458.8%
Contains more Manganese +10226.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Calcium +140.7%
Contains more Phosphorus +355.8%
Contains more Zinc +89.1%
Contains more Selenium +1511.1%
Contains more Iron +235.7%
Contains more Magnesium +303.3%
Contains more Potassium +595.6%
Contains less Sodium -97.6%
Contains more Copper +458.8%
Contains more Manganese +10226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Mexican tea
Mexican tea
Contains more Vitamin A +1736.8%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B5 +867%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.6%
Contains more Folate +338.8%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +1736.8%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B5 +867%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.6%
Contains more Folate +338.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Mexican tea
Mexican tea
Contains more Protein +6427.3%
Contains more Fats +5792.3%
Contains more Other +157.6%
Contains more Carbs +272%
Contains more Water +126.5%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +6427.3%
Contains more Fats +5792.3%
Contains more Other +157.6%
Contains more Carbs +272%
Contains more Water +126.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Mexican tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Mexican tea Opinion
Net carbs 2g 3.64g Mexican tea
Protein 21.54g 0.33g Roquefort
Fats 30.64g 0.52g Roquefort
Carbs 2g 7.44g Mexican tea
Calories 369kcal 32kcal Roquefort
Fiber 0g 3.8g Mexican tea
Calcium 662mg 275mg Roquefort
Iron 0.56mg 1.88mg Mexican tea
Magnesium 30mg 121mg Mexican tea
Phosphorus 392mg 86mg Roquefort
Potassium 91mg 633mg Mexican tea
Sodium 1809mg 43mg Mexican tea
Zinc 2.08mg 1.1mg Roquefort
Copper 0.034mg 0.19mg Mexican tea
Manganese 0.03mg 3.098mg Mexican tea
Selenium 14.5µg 0.9µg Roquefort
Vitamin A 1047IU 57IU Roquefort
Vitamin A RAE 294µg 3µg Roquefort
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.04mg 0.028mg Roquefort
Vitamin B2 0.586mg 0.348mg Roquefort
Vitamin B3 0.734mg 0.639mg Roquefort
Vitamin B5 1.731mg 0.179mg Roquefort
Vitamin B6 0.124mg 0.152mg Mexican tea
Folate 49µg 215µg Mexican tea
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Mexican tea
Saturated Fat 19.263g Mexican tea
Monounsaturated Fat 8.474g Roquefort
Polyunsaturated fat 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
27%
Mexican tea
Minerals Daily Need Coverage Score
80%
Roquefort
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1766mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 19.263g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $1.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.