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  6. Roquefort vs. Millet flour

Roquefort vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between roquefort and millet flour?

  • Roquefort is richer in calcium and vitamin B2, while millet flour is higher in copper, manganese, iron, selenium, vitamin B3, and vitamin B1.
  • Roquefort's daily need coverage for saturated fat is 94% higher.
  • Millet flour has 452 times less sodium than roquefort. Roquefort has 1809mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index (70) than roquefort (27).

We used Cheese, roquefort and Millet flour types in this comparison.

Infographic

Roquefort vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +4628.6%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +296.7%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +603.6%
Contains more CopperCopper +1473.5%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3240%
Contains more SeleniumSelenium +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +702.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +720.2%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Millet flour DV% diff.
Saturated fat 19.263g 0.536g 85%
Sodium 1809mg 4mg 78%
Calcium 662mg 14mg 65%
Copper 0.034mg 0.535mg 56%
Manganese 0.03mg 1.002mg 42%
Iron 0.56mg 3.94mg 42%
Fats 30.64g 4.25g 41%
Vitamin B2 0.586mg 0.073mg 39%
Vitamin B3 0.734mg 6.02mg 33%
Selenium 14.5µg 32.7µg 33%
Vitamin A 294µg 33%
Vitamin B1 0.04mg 0.413mg 31%
Cholesterol 90mg 30%
Starch 69.88g 29%
Vitamin B12 0.64µg 27%
Carbs 2g 75.12g 24%
Protein 21.54g 10.75g 22%
Magnesium 30mg 119mg 21%
Monounsaturated fat 8.474g 0.924g 19%
Vitamin B6 0.124mg 0.372mg 19%
Phosphorus 392mg 285mg 15%
Fiber 0g 3.5g 14%
Polyunsaturated fat 1.32g 2.618g 9%
Vitamin B5 1.731mg 1.267mg 9%
Zinc 2.08mg 2.63mg 5%
Potassium 91mg 224mg 4%
Folate 49µg 42µg 2%
Calories 369kcal 382kcal 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Net carbs 2g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.303mg 0.17mg 0%
Threonine 0.965mg 0.354mg 0%
Isoleucine 1.217mg 0.473mg 0%
Leucine 2.114mg 1.537mg 0%
Lysine 1.848mg 0.144mg 0%
Methionine 0.558mg 0.319mg 0%
Phenylalanine 1.023mg 0.675mg 0%
Valine 1.614mg 0.584mg 0%
Histidine 0.602mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +100.4%
Contains more FatsFats +620.9%
Contains more WaterWater +354.2%
Contains more OtherOther +432.2%
Contains more CarbsCarbs +3656%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +817.1%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.