Roquefort vs. Hazelnut — In-Depth Nutrition Comparison
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How are roquefort and hazelnut different?
- Roquefort is higher in calcium and vitamin B2; however, hazelnut is richer in manganese, copper, iron, vitamin B1, fiber, and vitamin B6.
- Daily need coverage for manganese for hazelnut is 267% higher.
- Hazelnut has a lower glycemic index (15) than roquefort (27).
Cheese, roquefort and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +480.7% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +504.2% |
| Contains more MagnesiumMagnesium | +443.3% |
| Contains more PotassiumPotassium | +647.3% |
| Contains more IronIron | +739.3% |
| Contains more CopperCopper | +4973.5% |
| Contains more ZincZinc | +17.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1507.5% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 6.175mg | 267% |
| Copper | 0.034mg | 1.725mg | 188% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 8.474g | 45.652g | 93% |
| Sodium | 1809mg | 0mg | 79% |
| Saturated fat | 19.263g | 4.464g | 67% |
| Calcium | 662mg | 114mg | 55% |
| Iron | 0.56mg | 4.7mg | 52% |
| Vitamin B1 | 0.04mg | 0.643mg | 50% |
| Fats | 30.64g | 60.75g | 46% |
| Polyunsaturated fat | 1.32g | 7.92g | 44% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B2 | 0.586mg | 0.113mg | 36% |
| Vitamin B6 | 0.124mg | 0.563mg | 34% |
| Vitamin A | 294µg | 1µg | 33% |
| Magnesium | 30mg | 163mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 2.4µg | 22% |
| Potassium | 91mg | 680mg | 17% |
| Folate | 49µg | 113µg | 16% |
| Vitamin B5 | 1.731mg | 0.918mg | 16% |
| Phosphorus | 392mg | 290mg | 15% |
| Calories | 369kcal | 628kcal | 13% |
| Protein | 21.54g | 14.95g | 13% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 0.734mg | 1.8mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 2g | 16.7g | 5% |
| Zinc | 2.08mg | 2.45mg | 3% |
| Net carbs | 2g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.303mg | 0.193mg | 0% |
| Threonine | 0.965mg | 0.497mg | 0% |
| Isoleucine | 1.217mg | 0.545mg | 0% |
| Leucine | 2.114mg | 1.063mg | 0% |
| Lysine | 1.848mg | 0.42mg | 0% |
| Methionine | 0.558mg | 0.221mg | 0% |
| Phenylalanine | 1.023mg | 0.663mg | 0% |
| Valine | 1.614mg | 0.701mg | 0% |
| Histidine | 0.602mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +641.6% |
| Contains more OtherOther | +181.2% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +735% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +438.7% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
