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Roquefort vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between roquefort and oatmeal

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, oatmeal has more iron and manganese.
  • Roquefort's daily need coverage for saturated fat is 95% more.
  • Oatmeal has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Roquefort vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +727.5%
Contains more PotassiumPotassium +49.2%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +409.1%
Contains more SeleniumSelenium +190%
Contains more IronIron +964.3%
Contains more CopperCopper +94.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin AVitamin A +126.2%
Contains more Vitamin B2Vitamin B2 +172.6%
Contains more Vitamin B5Vitamin B5 +446.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B6Vitamin B6 +133.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +808.9%
Contains more FatsFats +2152.9%
Contains more OtherOther +1029.8%
Contains more CarbsCarbs +483.5%
Contains more WaterWater +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +2067.3%
Contains more Poly. FatPolyunsaturated fat +209.9%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Oatmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Oatmeal DV% diff.
Saturated fat 19.263g 0.226g 87%
Sodium 1809mg 49mg 77%
Iron 0.56mg 5.96mg 68%
Calcium 662mg 80mg 58%
Fats 30.64g 1.36g 45%
Phosphorus 392mg 77mg 45%
Protein 21.54g 2.37g 38%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.215mg 29%
Vitamin B5 1.731mg 0.317mg 28%
Vitamin B12 0.64µg 0µg 27%
Manganese 0.03mg 0.558mg 23%
Monounsaturated fat 8.474g 0.391g 20%
Vitamin B1 0.04mg 0.26mg 18%
Vitamin A 294µg 130µg 18%
Selenium 14.5µg 5µg 17%
Calories 369kcal 68kcal 15%
Vitamin B3 0.734mg 3.025mg 14%
Zinc 2.08mg 0.62mg 13%
Vitamin B6 0.124mg 0.29mg 13%
Fiber 0g 1.7g 7%
Polyunsaturated fat 1.32g 0.426g 6%
Starch 10.37g 4%
Copper 0.034mg 0.066mg 4%
Carbs 2g 11.67g 3%
Folate 49µg 44µg 1%
Choline 4.7mg 1%
Magnesium 30mg 26mg 1%
Potassium 91mg 61mg 1%
Net carbs 2g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.303mg 0.04mg 0%
Threonine 0.965mg 0.083mg 0%
Isoleucine 1.217mg 0.105mg 0%
Leucine 2.114mg 0.2mg 0%
Lysine 1.848mg 0.135mg 0%
Methionine 0.558mg 0.04mg 0%
Phenylalanine 1.023mg 0.13mg 0%
Valine 1.614mg 0.151mg 0%
Histidine 0.602mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
26%
Oatmeal
Minerals Daily Need Coverage Score
80%
Roquefort
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 1760mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 19.037g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.