Roquefort vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between roquefort and ostrich
- Roquefort is higher in calcium and vitamin B2, yet ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, iron, and zinc.
- Ostrich covers your daily vitamin B12 needs 234% more than roquefort.
- Roquefort contains 110 times more calcium than ostrich. While roquefort contains 662mg of calcium, ostrich contains only 6mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Cheese, roquefort and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +10933.3% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +57.9% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +398.2% |
| Contains more CopperCopper | +347.1% |
| Contains more ZincZinc | +133.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +873.2% |
| Contains more Vitamin B6Vitamin B6 | +339.5% |
| Contains more Vitamin B12Vitamin B12 | +876.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 6.25µg | 234% |
| Saturated fat | 19.263g | 1g | 83% |
| Sodium | 1809mg | 80mg | 75% |
| Calcium | 662mg | 6mg | 66% |
| Fats | 30.64g | 2.57g | 43% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Vitamin B3 | 0.734mg | 7.143mg | 40% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B6 | 0.124mg | 0.545mg | 32% |
| Iron | 0.56mg | 2.79mg | 28% |
| Zinc | 2.08mg | 4.85mg | 25% |
| Vitamin B2 | 0.586mg | 0.292mg | 23% |
| Phosphorus | 392mg | 251mg | 20% |
| Monounsaturated fat | 8.474g | 0.97g | 19% |
| Vitamin B1 | 0.04mg | 0.232mg | 16% |
| Protein | 21.54g | 28.49g | 14% |
| Copper | 0.034mg | 0.152mg | 13% |
| Calories | 369kcal | 145kcal | 11% |
| Folate | 49µg | 15µg | 9% |
| Potassium | 91mg | 362mg | 8% |
| Vitamin B5 | 1.731mg | 1.318mg | 8% |
| Polyunsaturated fat | 1.32g | 0.44g | 6% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 90mg | 85mg | 2% |
| Magnesium | 30mg | 25mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.303mg | 0.254mg | 0% |
| Threonine | 0.965mg | 1.25mg | 0% |
| Isoleucine | 1.217mg | 1.354mg | 0% |
| Leucine | 2.114mg | 2.315mg | 0% |
| Lysine | 1.848mg | 2.516mg | 0% |
| Methionine | 0.558mg | 0.796mg | 0% |
| Phenylalanine | 1.023mg | 1.176mg | 0% |
| Valine | 1.614mg | 1.407mg | 0% |
| Histidine | 0.602mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1092.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1397.7% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +773.6% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -94.8% |
