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  6. Roquefort vs. Passion fruit

Roquefort vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Passion fruit

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B12, and Vitamin A RAE, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Roquefort covers your daily Saturated Fat needs 96% more than Passion fruit.

Specific food types used in this comparison are Cheese, roquefort and Passion-fruit, (granadilla), purple, raw.

Infographic

Roquefort vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Passion fruit
Passion fruit
Contains more Calcium +5416.7%
Contains more Phosphorus +476.5%
Contains more Zinc +1980%
Contains more Selenium +2316.7%
Contains more Iron +185.7%
Contains more Potassium +282.4%
Contains less Sodium -98.5%
Contains more Copper +152.9%
Equal in Magnesium - 29
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +5416.7%
Contains more Phosphorus +476.5%
Contains more Zinc +1980%
Contains more Selenium +2316.7%
Contains more Iron +185.7%
Contains more Potassium +282.4%
Contains less Sodium -98.5%
Contains more Copper +152.9%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
6
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +24%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +104.4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +24%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +104.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Passion fruit
Passion fruit
Contains more Protein +879.1%
Contains more Fats +4277.1%
Contains more Other +715.2%
Contains more Carbs +1069%
Contains more Water +85.2%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +879.1%
Contains more Fats +4277.1%
Contains more Other +715.2%
Contains more Carbs +1069%
Contains more Water +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +9753.5%
Contains more Polyunsaturated fat +221.2%
Contains less Saturated Fat -99.7%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +9753.5%
Contains more Polyunsaturated fat +221.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Passion fruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Passion fruit Opinion
Net carbs 2g 12.98g Passion fruit
Protein 21.54g 2.2g Roquefort
Fats 30.64g 0.7g Roquefort
Carbs 2g 23.38g Passion fruit
Calories 369kcal 97kcal Roquefort
Sugar 11.2g Roquefort
Fiber 0g 10.4g Passion fruit
Calcium 662mg 12mg Roquefort
Iron 0.56mg 1.6mg Passion fruit
Magnesium 30mg 29mg Roquefort
Phosphorus 392mg 68mg Roquefort
Potassium 91mg 348mg Passion fruit
Sodium 1809mg 28mg Passion fruit
Zinc 2.08mg 0.1mg Roquefort
Copper 0.034mg 0.086mg Passion fruit
Manganese 0.03mg Roquefort
Selenium 14.5µg 0.6µg Roquefort
Vitamin A 1047IU 1272IU Passion fruit
Vitamin A RAE 294µg 64µg Roquefort
Vitamin E 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.04mg 0mg Roquefort
Vitamin B2 0.586mg 0.13mg Roquefort
Vitamin B3 0.734mg 1.5mg Passion fruit
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg 0.1mg Roquefort
Folate 49µg 14µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 0.7µg Passion fruit
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Passion fruit
Saturated Fat 19.263g 0.059g Passion fruit
Monounsaturated Fat 8.474g 0.086g Roquefort
Polyunsaturated fat 1.32g 0.411g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
23%
Passion fruit
Minerals Daily Need Coverage Score
80%
Roquefort
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1781mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 19.204g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.