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Roquefort vs. Pecan — In-Depth Nutrition Comparison

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Differences between roquefort and pecan

  • Roquefort has more calcium, vitamin B2, and vitamin B12, while pecan has more manganese, copper, vitamin B1, and fiber.
  • Pecan's daily need coverage for manganese is 194% higher.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Nuts, pecans.

Infographic

Roquefort vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +845.7%
Contains more PhosphorusPhosphorus +41.5%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +303.3%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +351.8%
Contains more CopperCopper +3429.4%
Contains more ZincZinc +117.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +69.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +134.9%
Contains more WaterWater +1018.8%
Contains more OtherOther +335.1%
Contains more FatsFats +134.9%
Contains more CarbsCarbs +593%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +381.5%
Contains more Poly. FatPolyunsaturated fat +1537.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pecan
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pecan DV% diff.
Manganese 0.03mg 4.5mg 194%
Polyunsaturated fat 1.32g 21.614g 135%
Copper 0.034mg 1.2mg 130%
Monounsaturated fat 8.474g 40.801g 81%
Sodium 1809mg 0mg 79%
Fats 30.64g 71.97g 64%
Saturated fat 19.263g 6.18g 59%
Calcium 662mg 70mg 59%
Vitamin B1 0.04mg 0.66mg 52%
Fiber 0g 9.6g 38%
Vitamin B2 0.586mg 0.13mg 35%
Vitamin A 294µg 3µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Protein 21.54g 9.17g 25%
Iron 0.56mg 2.53mg 25%
Zinc 2.08mg 4.53mg 22%
Magnesium 30mg 121mg 22%
Selenium 14.5µg 3.8µg 19%
Vitamin B5 1.731mg 0.863mg 17%
Calories 369kcal 691kcal 16%
Phosphorus 392mg 277mg 16%
Vitamin E 1.4mg 9%
Potassium 91mg 410mg 9%
Vitamin B6 0.124mg 0.21mg 7%
Folate 49µg 22µg 7%
Choline 40.5mg 7%
Carbs 2g 13.86g 4%
Vitamin B3 0.734mg 1.167mg 3%
Vitamin K 3.5µg 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 2g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.303mg 0.093mg 0%
Threonine 0.965mg 0.306mg 0%
Isoleucine 1.217mg 0.336mg 0%
Leucine 2.114mg 0.598mg 0%
Lysine 1.848mg 0.287mg 0%
Methionine 0.558mg 0.183mg 0%
Phenylalanine 1.023mg 0.426mg 0%
Valine 1.614mg 0.411mg 0%
Histidine 0.602mg 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
31%
Pecan
Minerals Daily Need Coverage Score
80%
Roquefort
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1809mg)
Which food is lower in Saturated fat?
Pecan
Pecan is lower in Saturated fat (difference - 13.083g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 17)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.