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  6. Roquefort vs. Pepperoni

Roquefort vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between roquefort and pepperoni?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, and vitamin A, while pepperoni is higher in manganese, vitamin B1,2, vitamin B3, selenium, vitamin B1, and vitamin B6.
  • Roquefort's daily need coverage for calcium is 64% higher.

We used Cheese, roquefort and Pepperoni, beef, and pork, sliced types in this comparison.

Infographic

Roquefort vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +3384.2%
Contains more PhosphorusPhosphorus +148.1%
Contains more PotassiumPotassium +201.1%
Contains more IronIron +137.5%
Contains more CopperCopper +167.6%
Contains more ZincZinc +17.3%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +3480%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more FolateFolate +880%
Contains more Vitamin B1Vitamin B1 +577.5%
Contains more Vitamin B3Vitamin B3 +579.4%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +103.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Pepperoni DV% diff.
Calcium 662mg 19mg 64%
Manganese 0.03mg 1.074mg 45%
Vitamin A 294µg 0µg 33%
Phosphorus 392mg 158mg 33%
Monounsaturated fat 8.474g 20.77g 31%
Vitamin B12 0.64µg 1.3µg 28%
Vitamin B3 0.734mg 4.987mg 27%
Selenium 14.5µg 29µg 26%
Vitamin B2 0.586mg 0.257mg 25%
Fats 30.64g 46.28g 24%
Polyunsaturated fat 1.32g 4.458g 21%
Vitamin B1 0.04mg 0.271mg 19%
Vitamin B6 0.124mg 0.362mg 18%
Vitamin B5 1.731mg 0.93mg 16%
Folate 49µg 5µg 11%
Iron 0.56mg 1.33mg 10%
Sodium 1809mg 1582mg 10%
Choline 51.2mg 9%
Saturated fat 19.263g 17.708g 7%
Calories 369kcal 504kcal 7%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Copper 0.034mg 0.091mg 6%
Potassium 91mg 274mg 5%
Protein 21.54g 19.25g 5%
Vitamin K 5.8µg 5%
Zinc 2.08mg 2.44mg 3%
Magnesium 30mg 18mg 3%
Cholesterol 90mg 97mg 2%
Carbs 2g 1.18g 0%
Net carbs 2g 1.18g N/A
Trans fat 1.527g N/A
Tryptophan 0.303mg 0.23mg 0%
Threonine 0.965mg 0.869mg 0%
Isoleucine 1.217mg 0.901mg 0%
Leucine 2.114mg 1.575mg 0%
Lysine 1.848mg 1.652mg 0%
Methionine 0.558mg 0.511mg 0%
Phenylalanine 1.023mg 0.778mg 0%
Valine 1.614mg 0.987mg 0%
Histidine 0.602mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +69.5%
Contains more WaterWater +37.9%
Contains more OtherOther +35.9%
Contains more FatsFats +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +145.1%
Contains more Poly. FatPolyunsaturated fat +237.7%
~equal in Saturated fat ~17.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.