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  6. Roquefort vs. Potato chips

Roquefort vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between roquefort and potato chips

  • Roquefort has more calcium, phosphorus, and vitamin B2; however, potato chips are richer in vitamin B6, potassium, vitamin C, and copper.
  • Roquefort covers your daily sodium needs 78% more than potato chips.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Snacks, potato chips, plain, unsalted.

Infographic

Roquefort vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +2658.3%
Contains more ZincZinc +90.8%
Contains more PhosphorusPhosphorus +137.6%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +123.3%
Contains more PotassiumPotassium +1301.1%
Contains more IronIron +191.1%
Contains more CopperCopper +800%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +197.5%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B3Vitamin B3 +421.4%
Contains more Vitamin B6Vitamin B6 +432.3%
~equal in Vitamin D ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Roquefort Potato chips DV% diff.
Sodium 1809mg 8mg 78%
Polyunsaturated fat 1.32g 12.17g 72%
Calcium 662mg 24mg 64%
Vitamin E 9.11mg 61%
Vitamin B6 0.124mg 0.66mg 41%
Saturated fat 19.263g 10.96g 38%
Vitamin C 0mg 31.1mg 35%
Potassium 91mg 1275mg 35%
Vitamin A 294µg 0µg 33%
Phosphorus 392mg 165mg 32%
Vitamin B2 0.586mg 0.197mg 30%
Cholesterol 90mg 0mg 30%
Copper 0.034mg 0.306mg 30%
Protein 21.54g 7g 29%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.402mg 27%
Histidine 0.602mg 153mg 22%
Fiber 0g 4.8g 19%
Vitamin B3 0.734mg 3.827mg 19%
Manganese 0.03mg 0.44mg 18%
Vitamin K 22.1µg 18%
Carbs 2g 52.9g 17%
Iron 0.56mg 1.63mg 13%
Selenium 14.5µg 8.1µg 12%
Vitamin B1 0.04mg 0.167mg 11%
Zinc 2.08mg 1.09mg 9%
Magnesium 30mg 67mg 9%
Calories 369kcal 536kcal 8%
Choline 37.5mg 7%
Fats 30.64g 34.6g 6%
Monounsaturated fat 8.474g 9.84g 3%
Folate 49µg 45µg 1%
Net carbs 2g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.303mg 0.108mg 0%
Threonine 0.965mg 0.253mg 0%
Isoleucine 1.217mg 0.283mg 0%
Leucine 2.114mg 0.419mg 0%
Lysine 1.848mg 0.424mg 0%
Methionine 0.558mg 0.11mg 0%
Phenylalanine 1.023mg 0.31mg 0%
Valine 1.614mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +207.7%
Contains more WaterWater +1972.6%
Contains more OtherOther +78.9%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +2545%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +822%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.