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  6. Roquefort vs. Pumpkin pie

Roquefort vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between roquefort and pumpkin pie

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, selenium, and zinc, yet pumpkin pie is higher in vitamin A.
  • Roquefort covers your daily saturated fat needs 86% more than pumpkin pie.
  • Roquefort contains 10 times more calcium than pumpkin pie. While roquefort contains 662mg of calcium, pumpkin pie contains only 64mg.
  • The amount of saturated fat in pumpkin pie is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Pie, pumpkin, commercially prepared.

Infographic

Roquefort vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +934.4%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +384%
Contains more SeleniumSelenium +168.5%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +60.7%
Contains more CopperCopper +335.3%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +656.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B2Vitamin B2 +372.6%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin B12Vitamin B12 +82.9%
Contains more FolateFolate +88.5%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B3Vitamin B3 +50.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Pumpkin pie DV% diff.
Saturated fat 19.263g 1.988g 79%
Sodium 1809mg 239mg 68%
Calcium 662mg 64mg 60%
Phosphorus 392mg 81mg 44%
Vitamin B2 0.586mg 0.124mg 36%
Protein 21.54g 3.9g 35%
Fats 30.64g 9.75g 32%
Vitamin B5 1.731mg 0.452mg 26%
Cholesterol 90mg 26mg 21%
Selenium 14.5µg 5.4µg 17%
Vitamin A 294µg 448µg 17%
Zinc 2.08mg 0.39mg 15%
Copper 0.034mg 0.148mg 13%
Vitamin B12 0.64µg 0.35µg 12%
Vitamin K 13.2µg 11%
Carbs 2g 34.83g 11%
Vitamin B1 0.04mg 0.177mg 11%
Monounsaturated fat 8.474g 4.6g 10%
Manganese 0.03mg 0.227mg 9%
Fiber 0g 1.8g 7%
Choline 37.5mg 7%
Folate 49µg 26µg 6%
Calories 369kcal 243kcal 6%
Vitamin E 0.76mg 5%
Vitamin B6 0.124mg 0.063mg 5%
Fructose 2.85g 4%
Iron 0.56mg 0.9mg 4%
Starch 10.73g 4%
Magnesium 30mg 14mg 4%
Polyunsaturated fat 1.32g 1.77g 3%
Potassium 91mg 167mg 2%
Vitamin B3 0.734mg 1.107mg 2%
Vitamin D 0.1µg 1%
Net carbs 2g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.303mg 0.048mg 0%
Threonine 0.965mg 0.154mg 0%
Isoleucine 1.217mg 0.158mg 0%
Leucine 2.114mg 0.297mg 0%
Lysine 1.848mg 0.192mg 0%
Methionine 0.558mg 0.249mg 0%
Phenylalanine 1.023mg 0.175mg 0%
Valine 1.614mg 0.211mg 0%
Histidine 0.602mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +452.3%
Contains more FatsFats +214.3%
Contains more OtherOther +469.9%
Contains more CarbsCarbs +1641.5%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +84.2%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.