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Roquefort vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between roquefort and Red Bull

  • Roquefort has more calcium, phosphorus, vitamin B2, and selenium; however, Red Bull is higher in vitamin B6, vitamin B3, and vitamin B12.
  • Red Bull covers your daily need for vitamin B6, 157% more than roquefort.

These are the specific foods used in this comparison Cheese, roquefort and Beverages, Energy drink, RED BULL.

Infographic

Roquefort vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +10933.3%
Contains more PotassiumPotassium +2933.3%
Contains more IronIron +833.3%
Contains more CopperCopper +1600%
Contains more ZincZinc +20700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +468.9%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +1238.8%
Contains more Vitamin B6Vitamin B6 +1647.6%
Contains more Vitamin B12Vitamin B12 +207.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4582.6%
Contains more FatsFats +∞%
Contains more OtherOther +7055.6%
Contains more CarbsCarbs +411.5%
Contains more WaterWater +126.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Red Bull DV% diff.
Vitamin B6 0.124mg 2.167mg 157%
Saturated fat 19.263g 0g 88%
Sodium 1809mg 39mg 77%
Calcium 662mg 6mg 66%
Vitamin B3 0.734mg 9.827mg 57%
Phosphorus 392mg 0mg 56%
Vitamin B12 0.64µg 1.97µg 55%
Fats 30.64g 0g 47%
Protein 21.54g 0.46g 42%
Vitamin B2 0.586mg 0.103mg 37%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.2µg 26%
Monounsaturated fat 8.474g 0g 21%
Zinc 2.08mg 0.01mg 19%
Calories 369kcal 43kcal 16%
Folate 49µg 0µg 12%
Polyunsaturated fat 1.32g 0g 9%
Caffeine 29mg 7%
Iron 0.56mg 0.06mg 6%
Copper 0.034mg 0.002mg 4%
Vitamin B5 1.731mg 1.54mg 4%
Potassium 91mg 3mg 3%
Magnesium 30mg 19mg 3%
Carbs 2g 10.23g 3%
Fructose 1.63g 2%
Manganese 0.03mg 0.005mg 1%
Net carbs 2g 10.23g N/A
Sugar 10.22g N/A
Vitamin B1 0.04mg 0.04mg 0%
Choline 0.3mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
81%
Red Bull
Minerals Daily Need Coverage Score
80%
Roquefort
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 1770mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 19.263g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.