Roquefort vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between roquefort and roe?
- Roquefort is richer in calcium, while roe is higher in vitamin B12, selenium, vitamin B2, vitamin B1, vitamin C, and phosphorus.
- Roe's daily need coverage for vitamin B12 is 454% higher.
- Roe has 24 times less calcium than roquefort. Roquefort has 662mg of calcium, while roe has 28mg.
- Roe is lower in sodium.
We used Cheese, roquefort and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +2264.3% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +130.8% |
| Contains more PotassiumPotassium | +211% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +276.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +256.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.5% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +1703.1% |
| Contains more FolateFolate | +87.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +272.3% |
| Contains more OtherOther | +147.7% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +48.9% |
~equal in
Carbs
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.64µg | 11.54µg | 454% |
| Cholesterol | 90mg | 479mg | 130% |
| Saturated fat | 19.263g | 1.866g | 79% |
| Sodium | 1809mg | 117mg | 74% |
| Selenium | 14.5µg | 51.7µg | 68% |
| Calcium | 662mg | 28mg | 63% |
| Fats | 30.64g | 8.23g | 34% |
| Vitamin B2 | 0.586mg | 0.949mg | 28% |
| Vitamin A | 294µg | 91µg | 23% |
| Vitamin B1 | 0.04mg | 0.277mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Phosphorus | 392mg | 515mg | 18% |
| Monounsaturated fat | 8.474g | 2.129g | 16% |
| Protein | 21.54g | 28.62g | 14% |
| Polyunsaturated fat | 1.32g | 3.404g | 14% |
| Vitamin B5 | 1.731mg | 1.154mg | 12% |
| Folate | 49µg | 92µg | 11% |
| Copper | 0.034mg | 0.128mg | 10% |
| Vitamin B3 | 0.734mg | 2.192mg | 9% |
| Calories | 369kcal | 204kcal | 8% |
| Zinc | 2.08mg | 1.28mg | 7% |
| Potassium | 91mg | 283mg | 6% |
| Vitamin B6 | 0.124mg | 0.185mg | 5% |
| Iron | 0.56mg | 0.77mg | 3% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Carbs | 2g | 1.92g | 0% |
| Net carbs | 2g | 1.92g | N/A |
| Tryptophan | 0.303mg | 0.375mg | 0% |
| Threonine | 0.965mg | 1.305mg | 0% |
| Isoleucine | 1.217mg | 1.465mg | 0% |
| Leucine | 2.114mg | 2.509mg | 0% |
| Lysine | 1.848mg | 2.179mg | 0% |
| Methionine | 0.558mg | 0.71mg | 0% |
| Phenylalanine | 1.023mg | 1.401mg | 0% |
| Valine | 1.614mg | 1.676mg | 0% |
| Histidine | 0.602mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
157%
Minerals Daily Need Coverage Score
80%
68%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 389mg)
Which food is cheaper?
Roquefort is cheaper (difference - $96.4)
Which food contains less Sodium?
Roe contains less Sodium (difference - 1692mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 17.397g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.