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Roquefort vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between roquefort and rutabagas

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, yet rutabagas are richer in vitamin C.
  • Daily need coverage for saturated fat for roquefort is 96% higher.
  • Roquefort has a lower glycemic index than rutabagas.

Food types used in this article are Cheese, roquefort and Rutabagas, raw.

Infographic

Roquefort vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1439.5%
Contains more IronIron +27.3%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +639.6%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +235.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +336.7%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1365%
Contains more Vitamin B5Vitamin B5 +981.9%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1894.4%
Contains more FatsFats +19050%
Contains more OtherOther +807%
Contains more CarbsCarbs +331%
Contains more WaterWater +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +33796%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Rutabagas
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Rutabagas DV% diff.
Saturated fat 19.263g 0.027g 87%
Sodium 1809mg 12mg 78%
Calcium 662mg 43mg 62%
Phosphorus 392mg 53mg 48%
Fats 30.64g 0.16g 47%
Vitamin B2 0.586mg 0.04mg 42%
Protein 21.54g 1.08g 41%
Vitamin A 294µg 0µg 33%
Vitamin B5 1.731mg 0.16mg 31%
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 25mg 28%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.474g 0.025g 21%
Calories 369kcal 37kcal 17%
Zinc 2.08mg 0.24mg 17%
Fiber 0g 2.3g 9%
Polyunsaturated fat 1.32g 0.088g 8%
Folate 49µg 21µg 7%
Potassium 91mg 305mg 6%
Vitamin B1 0.04mg 0.09mg 4%
Manganese 0.03mg 0.131mg 4%
Choline 14.1mg 3%
Iron 0.56mg 0.44mg 2%
Vitamin E 0.3mg 2%
Magnesium 30mg 20mg 2%
Carbs 2g 8.62g 2%
Fructose 1.61g 2%
Vitamin B6 0.124mg 0.1mg 2%
Net carbs 2g 6.32g N/A
Sugar 4.46g N/A
Copper 0.034mg 0.032mg 0%
Starch 0.4g 0%
Vitamin B3 0.734mg 0.7mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
15%
Rutabagas
Minerals Daily Need Coverage Score
80%
Roquefort
13%
Rutabagas

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1797mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 19.236g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1.1)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.