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  6. Roquefort vs. Mayonnaise

Roquefort vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between roquefort and mayonnaise

  • Roquefort is richer than mayonnaise in calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, vitamin A, and zinc.
  • Daily need coverage for calcium for roquefort is 65% higher.
  • Roquefort contains 31 times more vitamin B2 than mayonnaise. Roquefort contains 0.586mg of vitamin B2, while mayonnaise contains 0.019mg.
  • Mayonnaise contains less sodium.

Food types used in this article are Cheese, roquefort and Salad dressing, mayonnaise, regular.

Infographic

Roquefort vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +8175%
Contains more PotassiumPotassium +355%
Contains more IronIron +166.7%
Contains more CopperCopper +78.9%
Contains more ZincZinc +1286.7%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +328.6%
Contains more SeleniumSelenium +530.4%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1737.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +2984.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +906.4%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Mayonnaise DV% diff.
Polyunsaturated fat 1.32g 44.69g 289%
Vitamin K 163µg 136%
Fats 30.64g 74.85g 68%
Calcium 662mg 8mg 65%
Phosphorus 392mg 21mg 53%
Sodium 1809mg 635mg 51%
Vitamin B2 0.586mg 0.019mg 44%
Protein 21.54g 0.96g 41%
Saturated fat 19.263g 11.703g 34%
Vitamin B5 1.731mg 0.172mg 31%
Vitamin A 294µg 16µg 31%
Selenium 14.5µg 2.3µg 22%
Vitamin B12 0.64µg 0.12µg 22%
Vitamin E 3.28mg 22%
Monounsaturated fat 8.474g 16.843g 21%
Zinc 2.08mg 0.15mg 18%
Cholesterol 90mg 42mg 16%
Calories 369kcal 680kcal 16%
Folate 49µg 5µg 11%
Vitamin B6 0.124mg 0.008mg 9%
Magnesium 30mg 1mg 7%
Choline 34.2mg 6%
Vitamin B3 0.734mg 0mg 5%
Iron 0.56mg 0.21mg 4%
Vitamin B1 0.04mg 0.01mg 3%
Copper 0.034mg 0.019mg 2%
Potassium 91mg 20mg 2%
Manganese 0.03mg 0.007mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 2g 0.57g 0%
Net carbs 2g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.303mg 0.017mg 0%
Threonine 0.965mg 0.055mg 0%
Isoleucine 1.217mg 0.065mg 0%
Leucine 2.114mg 0.095mg 0%
Lysine 1.848mg 0.072mg 0%
Methionine 0.558mg 0.035mg 0%
Phenylalanine 1.023mg 0.057mg 0%
Valine 1.614mg 0.074mg 0%
Histidine 0.602mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2143.8%
Contains more CarbsCarbs +250.9%
Contains more WaterWater +81.9%
Contains more OtherOther +226.9%
Contains more FatsFats +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +3285.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.