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Roquefort vs Mayonnaise - In-Depth Nutrition Comparison

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Roquefort vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +166.7%
Contains more Calcium +8175%
Contains more Potassium +355%
Contains more Magnesium +2900%
Contains more Copper +78.9%
Contains more Zinc +1286.7%
Contains more Phosphorus +1766.7%
Contains less Sodium -64.9%
Contains more Iron +166.7%
Contains more Calcium +8175%
Contains more Potassium +355%
Contains more Magnesium +2900%
Contains more Copper +78.9%
Contains more Zinc +1286.7%
Contains more Phosphorus +1766.7%
Contains less Sodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1510.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2984.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +906.4%
Contains more Vitamin B6 +1450%
Contains more Vitamin B12 +433.3%
Contains more Vitamin A +1510.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2984.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +906.4%
Contains more Vitamin B6 +1450%
Contains more Vitamin B12 +433.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
57
Mayonnaise
Mineral Summary Score
79
Roquefort
12
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
6%
Mayonnaise
Carbohydrates
2%
Roquefort
1%
Mayonnaise
Fats
141%
Roquefort
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Mayonnaise
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.57g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1174mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.56g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Mayonnaise Opinion
Calories 369 680 Mayonnaise
Protein 21.54 0.96 Roquefort
Fats 30.64 74.85 Mayonnaise
Vitamin C 0 0
Carbs 2 0.57 Roquefort
Cholesterol 90 42 Mayonnaise
Vitamin D 7 Mayonnaise
Iron 0.56 0.21 Roquefort
Calcium 662 8 Roquefort
Potassium 91 20 Roquefort
Magnesium 30 1 Roquefort
Sugars 0.57 Mayonnaise
Fiber 0 0
Copper 0.034 0.019 Roquefort
Zinc 2.08 0.15 Roquefort
Starch
Phosphorus 392 21 Roquefort
Sodium 1809 635 Mayonnaise
Vitamin A 1047 65 Roquefort
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 Mayonnaise
Vitamin B1 0.04 0.01 Roquefort
Vitamin B2 0.586 0.019 Roquefort
Vitamin B3 0.734 0 Roquefort
Vitamin B5 1.731 0.172 Roquefort
Vitamin B6 0.124 0.008 Roquefort
Vitamin B12 0.64 0.12 Roquefort
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Roquefort
Saturated Fat 19.263 11.703 Mayonnaise
Monounsaturated Fat 8.474 16.843 Mayonnaise
Polyunsaturated fat 1.32 44.69 Mayonnaise
Tryptophan 0.303 0.017 Roquefort
Threonine 0.965 0.055 Roquefort
Isoleucine 1.217 0.065 Roquefort
Leucine 2.114 0.095 Roquefort
Lysine 1.848 0.072 Roquefort
Methionine 0.558 0.035 Roquefort
Phenylalanine 1.023 0.057 Roquefort
Valine 1.614 0.074 Roquefort
Histidine 0.602 0.026 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.