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  6. Roquefort vs. Sauerkraut

Roquefort vs. Sauerkraut — In-Depth Nutrition Comparison

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How are Roquefort and Sauerkraut different?

  • Sauerkraut contains less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium than Roquefort.
  • Roquefort covers your daily need of Saturated Fat 96% more than Sauerkraut.

Cheese, roquefort and Sauerkraut, canned, solids and liquids types were used in this article.

Infographic

Roquefort vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Sauerkraut
Sauerkraut
Contains more Calcium +2106.7%
Contains more Magnesium +130.8%
Contains more Phosphorus +1860%
Contains more Zinc +994.7%
Contains more Selenium +2316.7%
Contains more Iron +162.5%
Contains more Potassium +86.8%
Contains less Sodium -63.5%
Contains more Copper +182.4%
Contains more Manganese +403.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +2106.7%
Contains more Magnesium +130.8%
Contains more Phosphorus +1860%
Contains more Zinc +994.7%
Contains more Selenium +2316.7%
Contains more Iron +162.5%
Contains more Potassium +86.8%
Contains less Sodium -63.5%
Contains more Copper +182.4%
Contains more Manganese +403.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
5
Sauerkraut
Sauerkraut
Contains more Vitamin A +5716.7%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +2563.6%
Contains more Vitamin B3 +413.3%
Contains more Vitamin B5 +1761.3%
Contains more Folate +104.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.13
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +5716.7%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +2563.6%
Contains more Vitamin B3 +413.3%
Contains more Vitamin B5 +1761.3%
Contains more Folate +104.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Sauerkraut
Sauerkraut
Contains more Protein +2267%
Contains more Fats +21785.7%
Contains more Other +199.5%
Contains more Carbs +114%
Contains more Water +134.9%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +2267%
Contains more Fats +21785.7%
Contains more Other +199.5%
Contains more Carbs +114%
Contains more Water +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +65084.6%
Contains more Polyunsaturated fat +1870.1%
Contains less Saturated Fat -99.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +65084.6%
Contains more Polyunsaturated fat +1870.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Sauerkraut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Sauerkraut Opinion
Net carbs 2g 1.38g Roquefort
Protein 21.54g 0.91g Roquefort
Fats 30.64g 0.14g Roquefort
Carbs 2g 4.28g Sauerkraut
Calories 369kcal 19kcal Roquefort
Fructose 0.04g Sauerkraut
Sugar 1.78g Roquefort
Fiber 0g 2.9g Sauerkraut
Calcium 662mg 30mg Roquefort
Iron 0.56mg 1.47mg Sauerkraut
Magnesium 30mg 13mg Roquefort
Phosphorus 392mg 20mg Roquefort
Potassium 91mg 170mg Sauerkraut
Sodium 1809mg 661mg Sauerkraut
Zinc 2.08mg 0.19mg Roquefort
Copper 0.034mg 0.096mg Sauerkraut
Manganese 0.03mg 0.151mg Sauerkraut
Selenium 14.5µg 0.6µg Roquefort
Vitamin A 1047IU 18IU Roquefort
Vitamin A RAE 294µg 1µg Roquefort
Vitamin E 0.14mg Sauerkraut
Vitamin C 0mg 14.7mg Sauerkraut
Vitamin B1 0.04mg 0.021mg Roquefort
Vitamin B2 0.586mg 0.022mg Roquefort
Vitamin B3 0.734mg 0.143mg Roquefort
Vitamin B5 1.731mg 0.093mg Roquefort
Vitamin B6 0.124mg 0.13mg Sauerkraut
Folate 49µg 24µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 13µg Sauerkraut
Tryptophan 0.303mg 0.008mg Roquefort
Threonine 0.965mg 0.025mg Roquefort
Isoleucine 1.217mg 0.021mg Roquefort
Leucine 2.114mg 0.029mg Roquefort
Lysine 1.848mg 0.031mg Roquefort
Methionine 0.558mg 0.009mg Roquefort
Phenylalanine 1.023mg 0.023mg Roquefort
Valine 1.614mg 0.03mg Roquefort
Histidine 0.602mg 0.016mg Roquefort
Cholesterol 90mg 0mg Sauerkraut
Saturated Fat 19.263g 0.034g Sauerkraut
Monounsaturated Fat 8.474g 0.013g Roquefort
Polyunsaturated fat 1.32g 0.067g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
13%
Sauerkraut
Minerals Daily Need Coverage Score
80%
Roquefort
24%
Sauerkraut

Comparison summary

Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 1148mg)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 19.229g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $2.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.