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  6. Roquefort vs. Savoy cabbage

Roquefort vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Savoy cabbage

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, and Vitamin B12, however, Savoy cabbage is higher in Vitamin C.
  • Roquefort covers your daily need of Saturated Fat 96% more than Savoy cabbage.

These are the specific foods used in this comparison Cheese, roquefort and Cabbage, savoy, raw.

Infographic

Roquefort vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Calcium +1791.4%
Contains more Iron +40%
Contains more Phosphorus +833.3%
Contains more Zinc +670.4%
Contains more Selenium +1511.1%
Contains more Potassium +152.7%
Contains less Sodium -98.5%
Contains more Copper +82.4%
Contains more Manganese +500%
Equal in Magnesium - 28
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +1791.4%
Contains more Iron +40%
Contains more Phosphorus +833.3%
Contains more Zinc +670.4%
Contains more Selenium +1511.1%
Contains more Potassium +152.7%
Contains less Sodium -98.5%
Contains more Copper +82.4%
Contains more Manganese +500%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B2 +1853.3%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +53.2%
Contains more Folate +63.3%
Equal in Vitamin A - 1000
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B2 +1853.3%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +825.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +53.2%
Contains more Folate +63.3%
Equal in Vitamin A - 1000

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +977%
Contains more Fats +30540%
Contains more Other +705%
Contains more Carbs +205%
Contains more Water +131.1%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +977%
Contains more Fats +30540%
Contains more Other +705%
Contains more Carbs +205%
Contains more Water +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +120957.1%
Contains more Polyunsaturated fat +2593.9%
Contains less Saturated Fat -99.9%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +120957.1%
Contains more Polyunsaturated fat +2593.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Savoy cabbage Opinion
Net carbs 2g 3g Savoy cabbage
Protein 21.54g 2g Roquefort
Fats 30.64g 0.1g Roquefort
Carbs 2g 6.1g Savoy cabbage
Calories 369kcal 27kcal Roquefort
Sugar 2.27g Roquefort
Fiber 0g 3.1g Savoy cabbage
Calcium 662mg 35mg Roquefort
Iron 0.56mg 0.4mg Roquefort
Magnesium 30mg 28mg Roquefort
Phosphorus 392mg 42mg Roquefort
Potassium 91mg 230mg Savoy cabbage
Sodium 1809mg 28mg Savoy cabbage
Zinc 2.08mg 0.27mg Roquefort
Copper 0.034mg 0.062mg Savoy cabbage
Manganese 0.03mg 0.18mg Savoy cabbage
Selenium 14.5µg 0.9µg Roquefort
Vitamin A 1047IU 1000IU Roquefort
Vitamin A RAE 294µg 50µg Roquefort
Vitamin E 0.17mg Savoy cabbage
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.04mg 0.07mg Savoy cabbage
Vitamin B2 0.586mg 0.03mg Roquefort
Vitamin B3 0.734mg 0.3mg Roquefort
Vitamin B5 1.731mg 0.187mg Roquefort
Vitamin B6 0.124mg 0.19mg Savoy cabbage
Folate 49µg 80µg Savoy cabbage
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.303mg 0.02mg Roquefort
Threonine 0.965mg 0.069mg Roquefort
Isoleucine 1.217mg 0.101mg Roquefort
Leucine 2.114mg 0.103mg Roquefort
Lysine 1.848mg 0.094mg Roquefort
Methionine 0.558mg 0.02mg Roquefort
Phenylalanine 1.023mg 0.064mg Roquefort
Valine 1.614mg 0.085mg Roquefort
Histidine 0.602mg 0.041mg Roquefort
Cholesterol 90mg 0mg Savoy cabbage
Saturated Fat 19.263g 0.013g Savoy cabbage
Monounsaturated Fat 8.474g 0.007g Roquefort
Polyunsaturated fat 1.32g 0.049g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
40%
Savoy cabbage
Minerals Daily Need Coverage Score
80%
Roquefort
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1781mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 19.25g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.2)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.