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  6. Roquefort vs. Soft serve

Roquefort vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between roquefort and soft serve

  • Roquefort is higher than soft serve in calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, folate, and vitamin A.
  • Roquefort covers your daily sodium needs 76% more than soft serve.
  • Roquefort contains 5 times more folate than soft serve. While roquefort contains 49µg of folate, soft serve contains only 9µg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Ice cream, soft serve, chocolate.

Infographic

Roquefort vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +405.3%
Contains more IronIron +166.7%
Contains more CopperCopper +13.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +237.9%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +94.5%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +672.6%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +444.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.5%

All nutrients comparison - raw data values

Nutrient Roquefort Soft serve DV% diff.
Sodium 1809mg 61mg 76%
Saturated fat 19.263g 7.46g 54%
Calcium 662mg 131mg 53%
Phosphorus 392mg 116mg 39%
Protein 21.54g 4.1g 35%
Vitamin B2 0.586mg 0.182mg 31%
Fats 30.64g 13g 27%
Vitamin B5 1.731mg 0.506mg 25%
Selenium 14.5µg 3µg 21%
Vitamin A 294µg 162µg 15%
Zinc 2.08mg 0.52mg 14%
Monounsaturated fat 8.474g 3.49g 12%
Folate 49µg 9µg 10%
Calories 369kcal 222kcal 7%
Carbs 2g 22.2g 7%
Polyunsaturated fat 1.32g 0.46g 6%
Vitamin B6 0.124mg 0.048mg 6%
Vitamin B12 0.64µg 0.5µg 6%
Choline 26mg 5%
Iron 0.56mg 0.21mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Magnesium 30mg 12mg 4%
Vitamin D 29IU 4%
Vitamin B3 0.734mg 0.095mg 4%
Fiber 0g 0.7g 3%
Potassium 91mg 177mg 3%
Caffeine 2mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.9µg 1%
Vitamin B1 0.04mg 0.049mg 1%
Manganese 0.03mg 0.005mg 1%
Net carbs 2g 21.5g N/A
Cholesterol 90mg 91mg 0%
Sugar 21.16g N/A
Copper 0.034mg 0.03mg 0%
Tryptophan 0.303mg 0.048mg 0%
Threonine 0.965mg 0.169mg 0%
Isoleucine 1.217mg 0.215mg 0%
Leucine 2.114mg 0.353mg 0%
Lysine 1.848mg 0.296mg 0%
Methionine 0.558mg 0.091mg 0%
Phenylalanine 1.023mg 0.176mg 0%
Valine 1.614mg 0.241mg 0%
Histidine 0.602mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +425.4%
Contains more FatsFats +135.7%
Contains more OtherOther +615.6%
Contains more CarbsCarbs +1010%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +142.8%
Contains more Poly. FatPolyunsaturated fat +187%
Contains less Sat. FatSaturated fat -61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.