Roquefort vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between roquefort and soup beans?
- Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and zinc, while soup beans are higher in fiber.
- Roquefort's daily need coverage for saturated fat is 89% higher.
- Soup beans have 43 times less vitamin B5 than roquefort. Roquefort has 1.731mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than roquefort (27).
We used Cheese, roquefort and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +1968.8% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +564.4% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +370.6% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +263% |
| Contains more Vitamin B2Vitamin B2 | +876.7% |
| Contains more Vitamin B5Vitamin B5 | +4227.5% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin B12Vitamin B12 | +2033.3% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.37g | 81% |
| Calcium | 662mg | 32mg | 63% |
| Sodium | 1809mg | 400mg | 61% |
| Phosphorus | 392mg | 59mg | 48% |
| Fats | 30.64g | 3.5g | 42% |
| Vitamin B2 | 0.586mg | 0.06mg | 40% |
| Vitamin B5 | 1.731mg | 0.04mg | 34% |
| Protein | 21.54g | 5.19g | 33% |
| Cholesterol | 90mg | 9mg | 27% |
| Vitamin B12 | 0.64µg | 0.03µg | 25% |
| Vitamin A | 294µg | 81µg | 24% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 8.474g | 1.58g | 17% |
| Zinc | 2.08mg | 0.44mg | 15% |
| Calories | 369kcal | 95kcal | 14% |
| Selenium | 14.5µg | 6.9µg | 14% |
| Copper | 0.034mg | 0.16mg | 14% |
| Manganese | 0.03mg | 0.29mg | 11% |
| Iron | 0.56mg | 1.33mg | 10% |
| Folate | 49µg | 12µg | 9% |
| Polyunsaturated fat | 1.32g | 0.39g | 6% |
| Vitamin B6 | 0.124mg | 0.05mg | 6% |
| Magnesium | 30mg | 19mg | 3% |
| Carbs | 2g | 11.16g | 3% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Potassium | 91mg | 175mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 2g | 6.56g | N/A |
| Vitamin B3 | 0.734mg | 0.7mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +775.4% |
| Contains more OtherOther | +323.7% |
| Contains more CarbsCarbs | +458% |
| Contains more WaterWater | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +436.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
