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  6. Roquefort vs. Soup beans

Roquefort vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Soup beans?

  • Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, and Vitamin A RAE, while Soup beans are higher in Fiber.
  • Roquefort's daily need coverage for Saturated Fat is 89% higher.
  • Soup beans have 43 times less Vitamin B5 than Roquefort. Roquefort has 1.731mg of Vitamin B5, while Soup beans have 0.04mg.
  • Soup beans are lower in Saturated Fat.

We used Cheese, roquefort and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Roquefort vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Soup beans
Soup beans
Contains more Calcium +1968.8%
Contains more Magnesium +57.9%
Contains more Phosphorus +564.4%
Contains more Zinc +372.7%
Contains more Selenium +110.1%
Contains more Iron +137.5%
Contains more Potassium +92.3%
Contains less Sodium -77.9%
Contains more Copper +370.6%
Contains more Manganese +866.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +1968.8%
Contains more Magnesium +57.9%
Contains more Phosphorus +564.4%
Contains more Zinc +372.7%
Contains more Selenium +110.1%
Contains more Iron +137.5%
Contains more Potassium +92.3%
Contains less Sodium -77.9%
Contains more Copper +370.6%
Contains more Manganese +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
3
Soup beans
Soup beans
Contains more Vitamin B2 +876.7%
Contains more Vitamin B5 +4227.5%
Contains more Vitamin B6 +148%
Contains more Folate +308.3%
Contains more Vitamin B12 +2033.3%
Contains more Vitamin A +55.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Equal in Vitamin B3 - 0.7
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B5 +4227.5%
Contains more Vitamin B6 +148%
Contains more Folate +308.3%
Contains more Vitamin B12 +2033.3%
Contains more Vitamin A +55.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Equal in Vitamin B3 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Soup beans
Soup beans
Contains more Protein +315%
Contains more Fats +775.4%
Contains more Other +323.7%
Contains more Carbs +458%
Contains more Water +99.7%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +315%
Contains more Fats +775.4%
Contains more Other +323.7%
Contains more Carbs +458%
Contains more Water +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +436.3%
Contains more Polyunsaturated fat +238.5%
Contains less Saturated Fat -92.9%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +436.3%
Contains more Polyunsaturated fat +238.5%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Soup beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Soup beans Opinion
Net carbs 2g 6.56g Soup beans
Protein 21.54g 5.19g Roquefort
Fats 30.64g 3.5g Roquefort
Carbs 2g 11.16g Soup beans
Calories 369kcal 95kcal Roquefort
Fiber 0g 4.6g Soup beans
Calcium 662mg 32mg Roquefort
Iron 0.56mg 1.33mg Soup beans
Magnesium 30mg 19mg Roquefort
Phosphorus 392mg 59mg Roquefort
Potassium 91mg 175mg Soup beans
Sodium 1809mg 400mg Soup beans
Zinc 2.08mg 0.44mg Roquefort
Copper 0.034mg 0.16mg Soup beans
Manganese 0.03mg 0.29mg Soup beans
Selenium 14.5µg 6.9µg Roquefort
Vitamin A 1047IU 1626IU Soup beans
Vitamin A RAE 294µg 81µg Roquefort
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.04mg 0.06mg Soup beans
Vitamin B2 0.586mg 0.06mg Roquefort
Vitamin B3 0.734mg 0.7mg Roquefort
Vitamin B5 1.731mg 0.04mg Roquefort
Vitamin B6 0.124mg 0.05mg Roquefort
Folate 49µg 12µg Roquefort
Vitamin B12 0.64µg 0.03µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 9mg Soup beans
Saturated Fat 19.263g 1.37g Soup beans
Monounsaturated Fat 8.474g 1.58g Roquefort
Polyunsaturated fat 1.32g 0.39g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
14%
Soup beans
Minerals Daily Need Coverage Score
80%
Roquefort
31%
Soup beans

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 1409mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 17.893g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.