Roquefort vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between roquefort and soy sauce

Roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, and selenium; however, soy sauce has more manganese.
Soy sauce's daily need coverage for sodium is 160% more.
Roquefort has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Cheese, roquefort and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Soy sauce

Contains more CalciumCalcium	+1906.1%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+136.1%
Contains less SodiumSodium	-67.1%
Contains more SeleniumSelenium	+2800%

Contains more MagnesiumMagnesium	+146.7%
Contains more PotassiumPotassium	+378%
Contains more IronIron	+158.9%
Contains more CopperCopper	+26.5%
Contains more ManganeseManganese	+3293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Soy sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B2Vitamin B2	+255.2%
Contains more Vitamin B5Vitamin B5	+482.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin B3Vitamin B3	+199.2%
Contains more Vitamin B6Vitamin B6	+19.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1809mg	5493mg	160%
Saturated fat	19.263g	0.073g	87%
Calcium	662mg	33mg	63%
Fats	30.64g	0.57g	46%
Manganese	0.03mg	1.018mg	43%
Vitamin A	294µg	0µg	33%
Phosphorus	392mg	166mg	32%
Vitamin B2	0.586mg	0.165mg	32%
Cholesterol	90mg	0mg	30%
Vitamin B5	1.731mg	0.297mg	29%
Protein	21.54g	8.14g	27%
Vitamin B12	0.64µg	0µg	27%
Selenium	14.5µg	0.5µg	25%
Monounsaturated fat	8.474g	0.088g	21%
Calories	369kcal	53kcal	16%
Iron	0.56mg	1.45mg	11%
Zinc	2.08mg	0.87mg	11%
Magnesium	30mg	74mg	10%
Potassium	91mg	435mg	10%
Vitamin B3	0.734mg	2.196mg	9%
Folate	49µg	14µg	9%
Polyunsaturated fat	1.32g	0.263g	7%
Fiber	0g	0.8g	3%
Choline		18.3mg	3%
Vitamin B6	0.124mg	0.148mg	2%
Carbs	2g	4.93g	1%
Copper	0.034mg	0.043mg	1%
Vitamin B1	0.04mg	0.033mg	1%
Protein per 100 calories	5.8g	15g	N/A
Calories per 10 g protein	171kcal	65kcal	N/A
Weight per 100 calories	27g	189g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.8	N/A
Net carbs	2g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan	0.303mg	0.096mg	0%
Threonine	0.965mg	0.271mg	0%
Isoleucine	1.217mg	0.318mg	0%
Leucine	2.114mg	0.537mg	0%
Lysine	1.848mg	0.381mg	0%
Methionine	0.558mg	0.097mg	0%
Phenylalanine	1.023mg	0.353mg	0%
Valine	1.614mg	0.332mg	0%
Histidine	0.602mg	0.174mg	0%