Roquefort vs. Spätzle — In-Depth Nutrition Comparison
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How are Roquefort and Spätzle different?
- Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, and Vitamin B12, however, Spätzle is richer in Selenium.
- Daily need coverage for Saturated Fat from Roquefort is 94% higher.
- Roquefort contains 55 times more Calcium than Spätzle. While Roquefort contains 662mg of Calcium, Spätzle contains only 12mg.
- Spätzle has less Saturated Fat.
Cheese, roquefort and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5416.7%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+415.8%
Contains
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Potassium
+139.5%
Contains
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Zinc
+220%
Contains
less
Sodium
-90.9%
Contains
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Copper
+188.2%
Contains
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Manganese
+950%
Contains
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Selenium
+64.8%
Equal in Iron - 0.6
Contains
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Calcium
+5416.7%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+415.8%
Contains
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Potassium
+139.5%
Contains
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Zinc
+220%
Contains
less
Sodium
-90.9%
Contains
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Copper
+188.2%
Contains
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Manganese
+950%
Contains
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Selenium
+64.8%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4885.7%
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Vitamin B1
+33.3%
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Vitamin B2
+2830%
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Vitamin B3
+83.5%
Contains
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Vitamin B5
+558.2%
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Vitamin B6
+169.6%
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Folate
+600%
Contains
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Vitamin B12
+611.1%
Contains
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Vitamin A
+4885.7%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+2830%
Contains
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Vitamin B3
+83.5%
Contains
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Vitamin B5
+558.2%
Contains
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Vitamin B6
+169.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+611.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+374.4%
Contains
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Fats
+1380.2%
Contains
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Other
+1188%
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Carbs
+1158%
Contains
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Water
+72%
Contains
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Protein
+374.4%
Contains
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Fats
+1380.2%
Contains
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Other
+1188%
Contains
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Carbs
+1158%
Contains
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Water
+72%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1358.5%
Contains
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Polyunsaturated fat
+139.1%
Contains
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Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+1358.5%
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Polyunsaturated fat
+139.1%
Contains
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Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 23.96g |
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| Protein | 21.54g | 4.54g |
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| Fats | 30.64g | 2.07g |
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| Carbs | 2g | 25.16g |
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| Calories | 369kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 0g | 1.2g |
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| Calcium | 662mg | 12mg |
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| Iron | 0.56mg | 0.6mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 392mg | 76mg |
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| Potassium | 91mg | 38mg |
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| Sodium | 1809mg | 165mg |
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| Zinc | 2.08mg | 0.65mg |
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| Copper | 0.034mg | 0.098mg |
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| Manganese | 0.03mg | 0.315mg |
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| Selenium | 14.5µg | 23.9µg |
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| Vitamin A | 1047IU | 21IU |
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| Vitamin A RAE | 294µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.04mg | 0.03mg |
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| Vitamin B2 | 0.586mg | 0.02mg |
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| Vitamin B3 | 0.734mg | 0.4mg |
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| Vitamin B5 | 1.731mg | 0.263mg |
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| Vitamin B6 | 0.124mg | 0.046mg |
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| Folate | 49µg | 7µg |
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| Vitamin B12 | 0.64µg | 0.09µg |
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| Tryptophan | 0.303mg | 0.043mg |
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| Threonine | 0.965mg | 0.138mg |
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| Isoleucine | 1.217mg | 0.19mg |
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| Leucine | 2.114mg | 0.365mg |
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| Lysine | 1.848mg | 0.137mg |
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| Methionine | 0.558mg | 0.086mg |
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| Phenylalanine | 1.023mg | 0.24mg |
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| Valine | 1.614mg | 0.22mg |
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| Histidine | 0.602mg | 0.121mg |
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| Cholesterol | 90mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 19.263g | 0.419g |
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| Monounsaturated Fat | 8.474g | 0.581g |
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| Polyunsaturated fat | 1.32g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
80%
32%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1644mg)
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 18.844g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 27)
Which food is cheaper?
Spätzle is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.