Roquefort vs. Spätzle — In-Depth Nutrition Comparison
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How are roquefort and spätzle different?
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A; however, spätzle is richer in selenium.
- Daily need coverage for saturated fat for roquefort is 94% higher.
- Roquefort contains 55 times more calcium than spätzle. While roquefort contains 662mg of calcium, spätzle contains only 12mg.
- Spätzle has less saturated fat.
Cheese, roquefort and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more CopperCopper | +188.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +2830% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +558.2% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +611.1% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +1380.2% |
| Contains more OtherOther | +1188% |
| Contains more CarbsCarbs | +1158% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1358.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 0.419g | 86% |
| Sodium | 1809mg | 165mg | 71% |
| Calcium | 662mg | 12mg | 65% |
| Phosphorus | 392mg | 76mg | 45% |
| Fats | 30.64g | 2.07g | 44% |
| Vitamin B2 | 0.586mg | 0.02mg | 44% |
| Protein | 21.54g | 4.54g | 34% |
| Vitamin A | 294µg | 6µg | 32% |
| Vitamin B5 | 1.731mg | 0.263mg | 29% |
| Vitamin B12 | 0.64µg | 0.09µg | 23% |
| Cholesterol | 90mg | 29mg | 20% |
| Monounsaturated fat | 8.474g | 0.581g | 20% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Zinc | 2.08mg | 0.65mg | 13% |
| Manganese | 0.03mg | 0.315mg | 12% |
| Calories | 369kcal | 138kcal | 12% |
| Folate | 49µg | 7µg | 11% |
| Carbs | 2g | 25.16g | 8% |
| Copper | 0.034mg | 0.098mg | 7% |
| Vitamin B6 | 0.124mg | 0.046mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 1.32g | 0.552g | 5% |
| Potassium | 91mg | 38mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 2g | 23.96g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.303mg | 0.043mg | 0% |
| Threonine | 0.965mg | 0.138mg | 0% |
| Isoleucine | 1.217mg | 0.19mg | 0% |
| Leucine | 2.114mg | 0.365mg | 0% |
| Lysine | 1.848mg | 0.137mg | 0% |
| Methionine | 0.558mg | 0.086mg | 0% |
| Phenylalanine | 1.023mg | 0.24mg | 0% |
| Valine | 1.614mg | 0.22mg | 0% |
| Histidine | 0.602mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
80%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1644mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 18.844g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 27)
Which food is cheaper?
Spätzle is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.