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Roquefort vs. Spätzle — In-Depth Nutrition Comparison

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How are roquefort and spätzle different?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A; however, spätzle is richer in selenium.
  • Daily need coverage for saturated fat for roquefort is 94% higher.
  • Roquefort contains 55 times more calcium than spätzle. While roquefort contains 662mg of calcium, spätzle contains only 12mg.
  • Spätzle has less saturated fat.

Cheese, roquefort and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Roquefort vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +5416.7%
Contains more PotassiumPotassium +139.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +415.8%
Contains more CopperCopper +188.2%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +64.8%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +2830%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +558.2%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +611.1%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +374.4%
Contains more FatsFats +1380.2%
Contains more OtherOther +1188%
Contains more CarbsCarbs +1158%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1358.5%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Spätzle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Spätzle DV% diff.
Saturated fat 19.263g 0.419g 86%
Sodium 1809mg 165mg 71%
Calcium 662mg 12mg 65%
Phosphorus 392mg 76mg 45%
Fats 30.64g 2.07g 44%
Vitamin B2 0.586mg 0.02mg 44%
Protein 21.54g 4.54g 34%
Vitamin A 294µg 6µg 32%
Vitamin B5 1.731mg 0.263mg 29%
Vitamin B12 0.64µg 0.09µg 23%
Cholesterol 90mg 29mg 20%
Monounsaturated fat 8.474g 0.581g 20%
Selenium 14.5µg 23.9µg 17%
Zinc 2.08mg 0.65mg 13%
Manganese 0.03mg 0.315mg 12%
Calories 369kcal 138kcal 12%
Folate 49µg 7µg 11%
Carbs 2g 25.16g 8%
Copper 0.034mg 0.098mg 7%
Vitamin B6 0.124mg 0.046mg 6%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Polyunsaturated fat 1.32g 0.552g 5%
Potassium 91mg 38mg 2%
Magnesium 30mg 21mg 2%
Vitamin B3 0.734mg 0.4mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin E 0.17mg 1%
Net carbs 2g 23.96g N/A
Iron 0.56mg 0.6mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.303mg 0.043mg 0%
Threonine 0.965mg 0.138mg 0%
Isoleucine 1.217mg 0.19mg 0%
Leucine 2.114mg 0.365mg 0%
Lysine 1.848mg 0.137mg 0%
Methionine 0.558mg 0.086mg 0%
Phenylalanine 1.023mg 0.24mg 0%
Valine 1.614mg 0.22mg 0%
Histidine 0.602mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
6%
Spätzle
Minerals Daily Need Coverage Score
80%
Roquefort
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 1644mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 18.844g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 27)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.