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  6. Roquefort vs. Taco

Roquefort vs. Taco — In-Depth Nutrition Comparison

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Differences between Roquefort and Taco

  • Roquefort has more Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Selenium, while Taco has more Fiber, and Vitamin B12.
  • Roquefort's daily need coverage for Saturated Fat is 74% higher.
  • Taco contains 15 times less Vitamin A RAE than Roquefort. Roquefort contains 294µg of Vitamin A RAE, while Taco contains 20µg.
  • The amount of Sodium in Taco is lower.

The food types used in this comparison are Cheese, roquefort and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Roquefort vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Taco
Taco
Contains more Calcium +643.8%
Contains more Phosphorus +120.2%
Contains more Zinc +18.9%
Contains more Selenium +57.6%
Contains more Iron +112.5%
Contains more Potassium +129.7%
Contains less Sodium -78.1%
Contains more Copper +126.5%
Contains more Manganese +730%
Equal in Magnesium - 32
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +643.8%
Contains more Phosphorus +120.2%
Contains more Zinc +18.9%
Contains more Selenium +57.6%
Contains more Iron +112.5%
Contains more Potassium +129.7%
Contains less Sodium -78.1%
Contains more Copper +126.5%
Contains more Manganese +730%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Taco
Taco
Contains more Vitamin A +699.2%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B6 +37.8%
Contains more Folate +157.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +124.8%
Contains more Vitamin B12 +45.3%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +699.2%
Contains more Vitamin B2 +876.7%
Contains more Vitamin B6 +37.8%
Contains more Folate +157.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +124.8%
Contains more Vitamin B12 +45.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Taco
Taco
Contains more Protein +143.1%
Contains more Fats +141.3%
Contains more Other +310.2%
Contains more Carbs +892.5%
Contains more Water +44.8%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Protein +143.1%
Contains more Fats +141.3%
Contains more Other +310.2%
Contains more Carbs +892.5%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
1
:
2
Taco
Taco
Contains more Monounsaturated Fat +92.1%
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +130.5%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains more Monounsaturated Fat +92.1%
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +130.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Taco
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Taco Opinion
Net carbs 2g 15.95g Taco
Protein 21.54g 8.86g Roquefort
Fats 30.64g 12.7g Roquefort
Carbs 2g 19.85g Taco
Calories 369kcal 226kcal Roquefort
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g Roquefort
Fiber 0g 3.9g Taco
Calcium 662mg 89mg Roquefort
Iron 0.56mg 1.19mg Taco
Magnesium 30mg 32mg Taco
Phosphorus 392mg 178mg Roquefort
Potassium 91mg 209mg Taco
Sodium 1809mg 397mg Taco
Zinc 2.08mg 1.75mg Roquefort
Copper 0.034mg 0.077mg Taco
Manganese 0.03mg 0.249mg Taco
Selenium 14.5µg 9.2µg Roquefort
Vitamin A 1047IU 131IU Roquefort
Vitamin A RAE 294µg 20µg Roquefort
Vitamin E 0.6mg Taco
Vitamin D 4IU Taco
Vitamin D 0.1µg Taco
Vitamin C 0mg 0.4mg Taco
Vitamin B1 0.04mg 0.05mg Taco
Vitamin B2 0.586mg 0.06mg Roquefort
Vitamin B3 0.734mg 1.65mg Taco
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg 0.09mg Roquefort
Folate 49µg 19µg Roquefort
Vitamin B12 0.64µg 0.93µg Taco
Vitamin K 15.3µg Taco
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 28mg Taco
Trans Fat 0.467g Roquefort
Saturated Fat 19.263g 4.384g Taco
Omega-3 - EPA 0.005g Taco
Omega-3 - DPA 0.006g Taco
Monounsaturated Fat 8.474g 4.411g Roquefort
Polyunsaturated fat 1.32g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
23%
Taco
Minerals Daily Need Coverage Score
80%
Roquefort
40%
Taco

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 14.879g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.