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  6. Roquefort vs. Tomato paste

Roquefort vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and tomato paste

  • Roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin B5, yet tomato paste is higher in copper, iron, and potassium.
  • Roquefort covers your daily saturated fat needs 96% more than tomato paste.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Tomato products, canned, paste, without salt added.

Infographic

Roquefort vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +1738.9%
Contains more ZincZinc +230.2%
Contains more PhosphorusPhosphorus +372.3%
Contains more SeleniumSelenium +173.6%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +432.1%
Contains more CopperCopper +973.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +906.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +286.8%
Contains more Vitamin B2Vitamin B2 +283%
Contains more Vitamin B5Vitamin B5 +1119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B6Vitamin B6 +74.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Tomato paste DV% diff.
Saturated fat 19.263g 0.1g 87%
Sodium 1809mg 59mg 76%
Calcium 662mg 36mg 63%
Fats 30.64g 0.47g 46%
Phosphorus 392mg 83mg 44%
Copper 0.034mg 0.365mg 37%
Protein 21.54g 4.32g 34%
Vitamin B2 0.586mg 0.153mg 33%
Vitamin B5 1.731mg 0.142mg 32%
Iron 0.56mg 2.98mg 30%
Cholesterol 90mg 0mg 30%
Vitamin E 4.3mg 29%
Vitamin B12 0.64µg 0µg 27%
Potassium 91mg 1014mg 27%
Vitamin C 0mg 21.9mg 24%
Vitamin A 294µg 76µg 24%
Monounsaturated fat 8.474g 0.067g 21%
Selenium 14.5µg 5.3µg 17%
Fiber 0g 4.1g 16%
Vitamin B3 0.734mg 3.076mg 15%
Calories 369kcal 82kcal 14%
Zinc 2.08mg 0.63mg 13%
Manganese 0.03mg 0.302mg 12%
Vitamin K 11.4µg 10%
Folate 49µg 12µg 9%
Polyunsaturated fat 1.32g 0.16g 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B6 0.124mg 0.216mg 7%
Carbs 2g 18.91g 6%
Magnesium 30mg 42mg 3%
Vitamin B1 0.04mg 0.06mg 2%
Net carbs 2g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.303mg 0.031mg 0%
Threonine 0.965mg 0.133mg 0%
Isoleucine 1.217mg 0.089mg 0%
Leucine 2.114mg 0.124mg 0%
Lysine 1.848mg 0.134mg 0%
Methionine 0.558mg 0.027mg 0%
Phenylalanine 1.023mg 0.13mg 0%
Valine 1.614mg 0.088mg 0%
Histidine 0.602mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +398.6%
Contains more FatsFats +6419.1%
Contains more OtherOther +130%
Contains more CarbsCarbs +845.5%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +12547.8%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.