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  6. Roquefort vs. Tomato sauce

Roquefort vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between roquefort and tomato sauce?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and zinc than tomato sauce.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

We used Cheese, roquefort and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Roquefort vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4628.6%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +1351.9%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +226.4%
Contains more IronIron +71.4%
Contains more CopperCopper +238.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +276.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1236.4%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +801.5%
Contains more Vitamin B5Vitamin B5 +460.2%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +444.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +35%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Tomato sauce DV% diff.
Saturated fat 19.263g 0.041g 87%
Sodium 1809mg 11mg 78%
Calcium 662mg 14mg 65%
Phosphorus 392mg 27mg 52%
Fats 30.64g 0.3g 47%
Protein 21.54g 1.2g 41%
Vitamin B2 0.586mg 0.065mg 40%
Cholesterol 90mg 0mg 30%
Vitamin A 294µg 22µg 30%
Vitamin B5 1.731mg 0.309mg 28%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.474g 0.044g 21%
Calories 369kcal 24kcal 17%
Zinc 2.08mg 0.22mg 17%
Vitamin E 1.44mg 10%
Folate 49µg 9µg 10%
Copper 0.034mg 0.115mg 9%
Polyunsaturated fat 1.32g 0.121g 8%
Vitamin C 0mg 7mg 8%
Fiber 0g 1.5g 6%
Potassium 91mg 297mg 6%
Iron 0.56mg 0.96mg 5%
Manganese 0.03mg 0.113mg 4%
Magnesium 30mg 15mg 4%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.124mg 0.098mg 2%
Vitamin B3 0.734mg 0.991mg 2%
Carbs 2g 5.31g 1%
Vitamin B1 0.04mg 0.024mg 1%
Net carbs 2g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.303mg 0.009mg 0%
Threonine 0.965mg 0.037mg 0%
Isoleucine 1.217mg 0.025mg 0%
Leucine 2.114mg 0.034mg 0%
Lysine 1.848mg 0.037mg 0%
Methionine 0.558mg 0.008mg 0%
Phenylalanine 1.023mg 0.036mg 0%
Valine 1.614mg 0.025mg 0%
Histidine 0.602mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1695%
Contains more FatsFats +10113.3%
Contains more OtherOther +237.2%
Contains more CarbsCarbs +165.5%
Contains more WaterWater +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +19159.1%
Contains more Poly. FatPolyunsaturated fat +990.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.