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Roquefort vs Tuna - In-Depth Nutrition Comparison

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Roquefort vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tuna
Contains more Calcium +6520%
Contains more Zinc +170.1%
Contains more Phosphorus +20.2%
Contains more Iron +133.9%
Contains more Potassium +254.9%
Contains more Magnesium +113.3%
Contains more Copper +223.5%
Contains less Sodium -97.2%
Contains more Calcium +6520%
Contains more Zinc +170.1%
Contains more Phosphorus +20.2%
Contains more Iron +133.9%
Contains more Potassium +254.9%
Contains more Magnesium +113.3%
Contains more Copper +223.5%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tuna
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +26.4%
Contains more Vitamin A +140.7%
Contains more Vitamin B1 +595%
Contains more Vitamin B3 +1336%
Contains more Vitamin B6 +323.4%
Contains more Vitamin B12 +1600%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +26.4%
Contains more Vitamin A +140.7%
Contains more Vitamin B1 +595%
Contains more Vitamin B3 +1336%
Contains more Vitamin B6 +323.4%
Contains more Vitamin B12 +1600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
90
Tuna
Mineral Summary Score
79
Roquefort
30
Tuna

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
179%
Tuna
Carbohydrates
2%
Roquefort
0%
Tuna
Fats
141%
Roquefort
29%
Tuna

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Tuna
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 1759mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 17.651g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Tuna Opinion
Calories 369 184 Roquefort
Protein 21.54 29.91 Tuna
Fats 30.64 6.28 Roquefort
Vitamin C 0 0
Carbs 2 0 Roquefort
Cholesterol 90 49 Tuna
Vitamin D
Iron 0.56 1.31 Tuna
Calcium 662 10 Roquefort
Potassium 91 323 Tuna
Magnesium 30 64 Tuna
Sugars
Fiber 0 0
Copper 0.034 0.11 Tuna
Zinc 2.08 0.77 Roquefort
Starch
Phosphorus 392 326 Roquefort
Sodium 1809 50 Tuna
Vitamin A 1047 2520 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.04 0.278 Tuna
Vitamin B2 0.586 0.306 Roquefort
Vitamin B3 0.734 10.54 Tuna
Vitamin B5 1.731 1.37 Roquefort
Vitamin B6 0.124 0.525 Tuna
Vitamin B12 0.64 10.88 Tuna
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.263 1.612 Tuna
Monounsaturated Fat 8.474 2.053 Roquefort
Polyunsaturated fat 1.32 1.844 Tuna
Tryptophan 0.303 0.335 Tuna
Threonine 0.965 1.311 Tuna
Isoleucine 1.217 1.378 Tuna
Leucine 2.114 2.431 Tuna
Lysine 1.848 2.747 Tuna
Methionine 0.558 0.885 Tuna
Phenylalanine 1.023 1.168 Tuna
Valine 1.614 1.541 Roquefort
Histidine 0.602 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.