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Roquefort vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between roquefort and vermicelli

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A; however, vermicelli is higher in copper and selenium.
  • Vermicelli covers your daily need for copper, 209% more than roquefort.
  • Vermicelli has less cholesterol.

These are the specific foods used in this comparison Cheese, roquefort and Vermicelli, made from soy.

Infographic

Roquefort vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1103.6%
Contains more PotassiumPotassium +2933.3%
Contains more PhosphorusPhosphorus +1860%
Contains more ManganeseManganese +∞%
Contains more IronIron +223.2%
Contains more CopperCopper +5535.3%
Contains more ZincZinc +103.8%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +21440%
Contains more FatsFats +30540%
Contains more WaterWater +230.9%
Contains more OtherOther +15.4%
Contains more CarbsCarbs +4016%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +65084.6%
Contains more Poly. FatPolyunsaturated fat +3119.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Vermicelli DV% diff.
Copper 0.034mg 1.916mg 209%
Saturated fat 19.263g 0.014g 87%
Sodium 1809mg 4mg 78%
Calcium 662mg 55mg 61%
Phosphorus 392mg 20mg 53%
Fats 30.64g 0.1g 47%
Vitamin B2 0.586mg 0mg 45%
Protein 21.54g 0.1g 43%
Vitamin B5 1.731mg 35%
Choline 177mg 32%
Vitamin A 294µg 2µg 32%
Cholesterol 90mg 0mg 30%
Carbs 2g 82.32g 27%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 27µg 23%
Monounsaturated fat 8.474g 0.013g 21%
Zinc 2.08mg 4.24mg 20%
Fiber 0g 3.9g 16%
Iron 0.56mg 1.81mg 16%
Folate 49µg 0µg 12%
Vitamin B6 0.124mg 0mg 10%
Polyunsaturated fat 1.32g 0.041g 9%
Magnesium 30mg 2mg 7%
Vitamin B3 0.734mg 0mg 5%
Vitamin E 0.51mg 3%
Potassium 91mg 3mg 3%
Vitamin K 3.8µg 3%
Vitamin B1 0.04mg 0mg 3%
Calories 369kcal 331kcal 2%
Manganese 0.03mg 1%
Net carbs 2g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
9%
Vermicelli
Minerals Daily Need Coverage Score
80%
Roquefort
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1805mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 19.249g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.1)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.