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Roquefort vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between roquefort and wafer?

  • Roquefort is richer in calcium, phosphorus, vitamin B5, and vitamin B2, while wafer is higher in copper, iron, and manganese.
  • Roquefort's daily need coverage for saturated fat is 75% higher.
  • Wafer has 45 times less cholesterol than roquefort. Roquefort has 90mg of cholesterol, while wafer has 2mg.
  • Wafer has a higher glycemic index (61) than roquefort (27).

We used Cheese, roquefort and Cookies, chocolate wafers types in this comparison.

Infographic

Roquefort vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +2035.5%
Contains more ZincZinc +90.8%
Contains more PhosphorusPhosphorus +197%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +616.1%
Contains more CopperCopper +1261.8%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Wafer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +354.3%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin B12Vitamin B12 +611.1%
Contains more Vitamin B1Vitamin B1 +407.5%
Contains more Vitamin B3Vitamin B3 +289.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Wafer
1
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +226.4%
Contains more FatsFats +115.8%
Contains more WaterWater +775.1%
Contains more OtherOther +222%
Contains more CarbsCarbs +3535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +74.2%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +214.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Wafer
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Wafer DV% diff.
Saturated fat 19.263g 4.241g 68%
Calcium 662mg 31mg 63%
Sodium 1809mg 580mg 53%
Copper 0.034mg 0.463mg 48%
Iron 0.56mg 4.01mg 43%
Phosphorus 392mg 132mg 37%
Vitamin A 294µg 3µg 32%
Protein 21.54g 6.6g 30%
Cholesterol 90mg 2mg 29%
Manganese 0.03mg 0.696mg 29%
Vitamin B5 1.731mg 0.381mg 27%
Fats 30.64g 14.2g 25%
Vitamin B2 0.586mg 0.266mg 25%
Carbs 2g 72.7g 24%
Vitamin B12 0.64µg 0.09µg 23%
Polyunsaturated fat 1.32g 4.153g 19%
Selenium 14.5µg 5.7µg 16%
Fiber 0g 3.4g 14%
Vitamin B1 0.04mg 0.203mg 14%
Vitamin B3 0.734mg 2.858mg 13%
Zinc 2.08mg 1.09mg 9%
Monounsaturated fat 8.474g 4.865g 9%
Vitamin B6 0.124mg 0.051mg 6%
Vitamin E 0.72mg 5%
Magnesium 30mg 53mg 5%
Potassium 91mg 210mg 4%
Caffeine 10mg 3%
Calories 369kcal 433kcal 3%
Choline 14.3mg 3%
Vitamin K 2.4µg 2%
Folate 49µg 47µg 1%
Net carbs 2g 69.3g N/A
Sugar 37.43g N/A
Tryptophan 0.303mg 0.096mg 0%
Threonine 0.965mg 0.22mg 0%
Isoleucine 1.217mg 0.261mg 0%
Leucine 2.114mg 0.447mg 0%
Lysine 1.848mg 0.281mg 0%
Methionine 0.558mg 0.105mg 0%
Phenylalanine 1.023mg 0.308mg 0%
Valine 1.614mg 0.323mg 0%
Histidine 0.602mg 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
21%
Wafer
Minerals Daily Need Coverage Score
80%
Roquefort
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 1229mg)
Which food is lower in Saturated fat?
Wafer
Wafer is lower in Saturated fat (difference - 15.022g)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 37.43g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.