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  6. Roquefort vs. Khorasan wheat

Roquefort vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between roquefort and khorasan wheat?

  • Roquefort is higher in calcium; however, khorasan wheat is richer in selenium, manganese, copper, fiber, vitamin B1, iron, and vitamin B3.
  • Khorasan wheat's daily need coverage for selenium is 122% more.
  • Khorasan wheat contains 362 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while khorasan wheat contains 5mg.
  • Roquefort has a lower glycemic index (27) than khorasan wheat (40).

We used Cheese, roquefort and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Roquefort vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +2909.1%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +573.2%
Contains more CopperCopper +1388.2%
Contains more ZincZinc +76.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9016.7%
Contains more SeleniumSelenium +462.1%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +218.5%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B3Vitamin B3 +768.5%
Contains more Vitamin B6Vitamin B6 +108.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.03mg 2.735mg 118%
Saturated fat 19.263g 0.196g 87%
Sodium 1809mg 5mg 78%
Calcium 662mg 22mg 64%
Copper 0.034mg 0.506mg 52%
Fats 30.64g 2.13g 44%
Vitamin B1 0.04mg 0.566mg 44%
Fiber 0g 11.1g 44%
Iron 0.56mg 3.77mg 40%
Vitamin B3 0.734mg 6.375mg 35%
Vitamin A 294µg 1µg 33%
Vitamin B2 0.586mg 0.184mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 27%
Magnesium 30mg 130mg 24%
Carbs 2g 70.58g 23%
Starch 52.41g 22%
Monounsaturated fat 8.474g 0.213g 21%
Vitamin B5 1.731mg 0.949mg 16%
Zinc 2.08mg 3.68mg 15%
Protein 21.54g 14.54g 14%
Folate 49µg 12%
Vitamin B6 0.124mg 0.259mg 10%
Potassium 91mg 403mg 9%
Choline 25.8mg 5%
Polyunsaturated fat 1.32g 0.621g 5%
Vitamin E 0.61mg 4%
Phosphorus 392mg 364mg 4%
Calories 369kcal 337kcal 2%
Vitamin K 1.8µg 2%
Net carbs 2g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.303mg 0.13mg 0%
Threonine 0.965mg 0.442mg 0%
Isoleucine 1.217mg 0.566mg 0%
Leucine 2.114mg 1.112mg 0%
Lysine 1.848mg 0.416mg 0%
Methionine 0.558mg 0.251mg 0%
Phenylalanine 1.023mg 0.772mg 0%
Valine 1.614mg 0.687mg 0%
Histidine 0.602mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +1338.5%
Contains more WaterWater +255.7%
Contains more OtherOther +283.3%
Contains more CarbsCarbs +3429%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3878.4%
Contains more Poly. FatPolyunsaturated fat +112.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.