Roquefort vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between roquefort and yogurt
- Roquefort is higher than yogurt in calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, zinc, and folate.
- Roquefort covers your daily saturated fat needs 96% more than yogurt.
- Roquefort contains 262 times more vitamin A than yogurt. While roquefort contains 1047IU of vitamin A, yogurt contains only 4IU.
- The amount of saturated fat in yogurt is lower.
Food varieties used in this article are Cheese, roquefort and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +501.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +190.4% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +423% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B12Vitamin B12 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.117g | 87% |
| Sodium | 1809mg | 36mg | 77% |
| Calcium | 662mg | 110mg | 55% |
| Fats | 30.64g | 0.39g | 47% |
| Phosphorus | 392mg | 135mg | 37% |
| Vitamin A | 294µg | 1µg | 33% |
| Vitamin B5 | 1.731mg | 0.331mg | 28% |
| Cholesterol | 90mg | 5mg | 28% |
| Vitamin B2 | 0.586mg | 0.278mg | 24% |
| Protein | 21.54g | 10.19g | 23% |
| Monounsaturated fat | 8.474g | 0.053g | 21% |
| Calories | 369kcal | 59kcal | 16% |
| Zinc | 2.08mg | 0.52mg | 14% |
| Folate | 49µg | 7µg | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Polyunsaturated fat | 1.32g | 0.012g | 9% |
| Iron | 0.56mg | 0.07mg | 6% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B12 | 0.64µg | 0.75µg | 5% |
| Vitamin B6 | 0.124mg | 0.063mg | 5% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.734mg | 0.208mg | 3% |
| Copper | 0.034mg | 0.017mg | 2% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Manganese | 0.03mg | 0.009mg | 1% |
| Potassium | 91mg | 141mg | 1% |
| Carbs | 2g | 3.6g | 1% |
| Net carbs | 2g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +7756.4% |
| Contains more OtherOther | +794.4% |
| Contains more CarbsCarbs | +80% |
| Contains more WaterWater | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15888.7% |
| Contains more Poly. FatPolyunsaturated fat | +10900% |
| Contains less Sat. FatSaturated fat | -99.4% |
